Ann Mckim

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How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

The Flat-Abs Formula

James Farrell<p>Formula: Abs Three Ways<p><i>Moves provided by Michele Olson, PhD, professor of exercise science at Auburn University at Montgomery and</i> …

Workouts

Move of the Week: Booty Squeeze

This exercise from Brooke Burke-Charvet will give you a tight booty AND toned abs.<p>Want an exercise that will give you a tight booty <i>and</i> toned abs? …

Get a Flat Belly in 4 Weeks

Score gorgeous abs fast with this fat-blasting core workout from Tracy Anderson.

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

View On One Page<p>ADVERTISEMENT ()<p>Start Slideshow<p>← Use Arrows Keys →<p>Squats have their place in strength training, but there are plenty of other butt …

Butt Exercises That Work--Really Well!

Exercise 1 Plank with Leg Lift<p>Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a straight line. Brace your abs and glutes <b>(a)</b>. Lift one foot three inches, foot flexed <b>(b)</b>. Hold for a few seconds, then lower and …

Fun Workouts Lead to Healthier Eating, Diet

I know, it kind of seems like a no-brainer: If you enjoy your workout, you'll be more inclined to actually <i>do</i> it. But now there's some science to back it up!<p>A new study in the journal <i>Marketing Studies</i> found that women who thought they were just going on a fun, pleasureable one-mile walk—complete …

Cobb Salad

1⁄2 head iceberg lettuce, cored and shredded<p>1⁄2 head romaine lettuce, chopped<p>1⁄2 bunch watercress, some of the stems trimmed, chopped<p>2 oz. blue …

Curried Quinoa Salad with Cucumber-Mint Raita

How to Make It<p>Step 1<p>Heat oil in a medium saucepan over medium-high heat. Add curry and garlic to pan; cook 1 minute, stirring constantly. Add quinoa …

Cajun Crab and Quinoa Cakes

How to Make It<p>Step 1<p>Combine first 3 ingredients in a saucepan; bring to a boil. Reduce heat; simmer 30 minutes or until mushy. Discard thyme. Drain, …

Raw Kale Salad With Pepitas and Parmesan | The Joy of Cooking

It’s inhumanly hot in Tennessee, and I think that goes for a large part of the country. Walking out the front door is like walking into the drum of …