Ann Janks

419 Flips | 14 Magazines | 29 Likes | 6 Followers | @AnnJanks | Keep up with Ann Janks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ann Janks”

Meghan Markle is literally fit for a prince and you can follow her workout here

MEGHAN MARKLE is, literally, fit for a prince. Harry’s bride-to-be, 36, has honed her body for years, loves the gym and used to blog about her …

Workouts

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Exercise

Watch 9 Iconic Artists at Work: Vintage Videos of Picasso, Matisse, Kandinsky, Renoir, Monet, Escher & More

<b>Claude Monet, 1915:</b><p>We've all seen their works in fixed form, enshrined in museums and printed in books. But there's something special about watching …

Art

BOSU Ball Total Body Workout in 17 Challenging Moves

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

Can you keep up with this advanced ab workout

Before you launch into the advanced ab workout, you will want to ease into it with some basic core exercises to warm up the abdominal muscles. The …

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

These before-and-after photos show how much you can realistically change your abs in 2 weeks

When you already have abs, that is.<p>Most people who want more defined abs do a couple extra crunches or eat half a tub of ice cream rather than the whole thing — but Iulia Danilova, a 25-year-old Los Angeles mum to a 2-year-old daughter, recently pulled out ALL the stops in an effort to sculpt her …

Got 30 minutes? Try these 5 total-body compound exercises

Work your entire body — while toning your arms — with this 30-minute routine.<p>Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than just your guns? Enter: …

Workouts

This Is the Hands-Down Best Workout to Shed Those Extra Pounds

We don't have to look far for incentive to go to the gym. In addition to the mental health benefits of working out, it's rewarding to feel "in shape," even if weight loss isn't our goal. Of course, many people seek workouts that burn the most fat — and burning belly fat is a common objective. If …

Exercise

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analysing your viewing history.<p>And unless you are sharing your …

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …

Exercise

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

The Megaformer-Inspired Pilates Workout to Sculpt and Tone

This Pilates-inspired workout has turned up the cinching and sculpting to give your body the challenge it craves.<p>This workout is based on the moves …

The ab-sculpting, leg-strengthening (equipment-free!) Pilates move Kate Hudson swears by

Kate Hudson‘s secret behind her abs really isn’t a secret at all: The Fabletics co-founder has been doing Pilates with her trainer Nicole Stuart for …

10 Great Stretches to Do After a Lower-Body Workout

For many people, stretching is just a necessary evil of fitness—one that you try to skimp on whenever you can. You know you're supposed to do it, but …

12 Hip Stretches Your Body Really Needs

Everyone seems to have tight hips these days. It makes sense—spending a lot of time sitting keeps the hip flexors in a shortened position more than …

This 5-Part Plank Sequence Will Make Your Abs Beg For Mercy

You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big …

These Are the Best YouTube Workout Videos, According to Our Editors

Perhaps you're tired of doling out your dollars for expensive memberships or boutique classes, or maybe you just can't seem to find the time or …

The 5 most popular workout videos on YouTube right now

January has got people inspired<p>Judging by YouTube's new data, people are still kicking January's butt and staying thoroughly on the health bandwagon, after the video sharing platform revealed the top 5 most popular workouts right now.<p>Because while a lot of people start out the new year hoping to …

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder …

5 Belly-Blasting Tracy Anderson Moves to Start the New Year

A stronger, slimmer core in 2018 starts here.<p>A new year means another opportunity to make strides toward finally getting the body you’ve always …

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

5 Pilates Exercises to Ease and Prevent Back Pain

Ditch the painkillers and strengthen up your core instead, with these moves.<p>Nagging back pain can come at any age, and all too many of us are familiar with it. According to the American Chiropractic Association, half of all working Americans report feeling back pain every year, and as a nation, we …