Ann C

72 Added | 11 Magazines | 232 Likes | 2 Following | 1 Follower | @AnnC429j | Keep up with Ann C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ann C”

10 Easy and Essential Cucumber Recipes — Recipes from The Kitchn

It's hard to beat the cool refreshment cucumbers provide. The water-packed veggie is not only wonderfully crisp, but its mild flavor also makes it …

Whole Grain

Of All The Organs, This One Suffers Most From A Poor Diet

I've invested many years in studying neuroscience and nuclear medicine and many more years in doing research in those fields. When I first started, …

Wellness

The life and death of Homaro Cantu, the genius chef who wanted to change the world

How a homeless child grew up to become the most inventive chef in history. By Kieran Morris<p>Between 2004 and 2016, the most inventive food on the planet, possibly in history, came out of a small restaurant in downtown Chicago. At Moto, your first course was your menu itself, which was typically …

Artificial Sweeteners

This 'Sled Hotel' Takes You Straight to the Best Views of the Northern Lights

Catching a glimpse of the Northern Lights is certainly a magical experience. But getting to the ideal location to see them — which is often very …

Northern Lights

Meet the man living with Alzheimer’s who climbs the same mountain every day

Sion Jair, 68, has climbed the Old Man of Coniston at least 5,000 times and the emerging science backs him up that regular, vigorous exercise is beneficial for those with the disease<p>The night before we are due to climb the Old Man of Coniston, Sion Jair calls to warn that, chances are, we won’t be …

Alzheimer's Disease

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

Gene Therapy Had a Breakthrough 2017—2018 May Be Even Better

Gene therapy had a hell of a 2017. After decades of promises but failed deliveries, last year saw the field hitting a series of astonishing home …

Genetics

These Female-only Tours in the Middle East Let You Bond With the Women Who Live There

Sitting in the warm Sahara sand, watching the sun dip below the dunes, surrounded by a group of female travelers and friends is an inspirational, …

Travel

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

9 Mental Habits That Can Make You Feel Bitter

Source: alarich/Shutterstock<p>Over the course of our lives, we run across all types of people—and the fact that we're prone to classifying them as …

Self-help

Want to be successful in your 30s? Don't do this.

by Richard Feloni<p>After using your 20s to find yourself, your 30s are typically a time for further establishing your career and personal life.<p>Many …

Self-improvement

5 Instances That Prove 30s-Life Crises Are Very Much A Real Thing

If you look up “mid-life crisis” or “quarter-life crisis,” you'll get a ton of hits.<p>But, if you are in your 30s and are (most likely) going through a …

The Young and the Restless

7 great books that will improve your life

I read a lot of books. I reference at least one book a week in these blog posts but I have to read a lot more than that — usually four to five times …

Here's How Resilient People Avoid Taking Things Personally

Next time you're feeling hurt or angry, this is what to do.<p>"It's not personal. It's just business." How many times have you heard those words when you were smarting over a job you didn't get or a pitch that got rejected, or a professional setback or slight? And how often have you found them …

Self-help

What is yoga butt? A PSA from your hamstrings

Since yoga is widely considered to be one of the ultimate healthy <i></i>practices, sustaining an injury during your time on the mat is rarely a worry. …

"Negativity bias" is what's keeping you unhappy

Condition your mind to think positively, appreciate the small stuff and focus on wellness.<p>March should be called the Grumpy Month. Most of us are …

10 Horrible Habits You're Doing Right Now That Are Draining Your Energy

For most people the biggest obstacle they face is themselves, but it doesn't have to be that way.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the greatest ways that you can improve your daily productivity is to cut out habits that drain your motivation. They give you less …

Self-help

A study of more than 100,000 people has found that one food group is closely linked with cancer

If scientists told you there was a single lifestyle factor that may best predict whether you get cancer, you'd want to know, right?<p>Researchers in France may have found just that. After studying more than 100,000 adults for years, they found that eating processed food was more closely linked with …

Cancer

How to Eat More Bacon for Less Money

Bacon used to have a slow season. Sales of the ubiquitous burger topping—and its parent product, pork belly—were known to heat up in the prime-time …

BBQ

The Ultimate Region by Region Guide to Italian Pasta

Because if pasta is your favorite food, shouldn't you be a little educated?<p>January 30, 2018<p>If you’re even remotely my friend, you know that I LOVE …

It's Official: These are the 10 Best Places in the World to Travel Alone as a Woman

Ahhh resolutions. We set them every year, telling ourselves that this time we <i>will</i> change. That gym membership won't remain unused, the smoothie …

27 cities around the world where expats are happy, rents are affordable, and jobs are plentiful

InterNations recently released its 2017 list of the best cities for living and working abroad.<p>City rankings are based on survey responses from nearly …

12 Mind-Blowing, Affordable Adventures for Your Bucket List

Start planning your next vacation now.<p>Are you an adventure hound who lives for trips that test your physical limits? Have you fantasized about …

Cabo San Lucas

100 Trips Everyone Should Take In Their Lifetime, According to the World's Top Travel Experts

These unique vacation excursions are stunning. 😍<p>No matter how many countries you’ve been to, there’s always somewhere new to discover.<p>But with so …

Ho Chi Minh City

Apple Pie Baked Apples

How to Make It<p>Step 1<p>Cut the Grannysmith apple and 1 Honeycrisp apple into a small dice (about 2½ cups) and place in a medium-sized bowl. Add 3 …

Baking

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

9 types of people who never succeed at work

<i>LinkedIn Influencer Travis Bradberry originally published this post on LinkedIn.</i><p>Experience and knowledge are rapidly losing their relevance to success in the workplace.<p>Harvard economist David Deming studied workplace tasks from 1980 to the present day and found that those that emphasize social …

Emotional Intelligence

10 'Bad' Habits That Are Actually Signs You're Smarter Than You Think

Not an excuse to be gross though!<p>Here's the thing about bad habits. Many of them can hurt you when taken to the extreme. But in small doses, those …

Cinnamon Sugar Fried Doughnut

<b>Prep Time</b> 5 mins <b>Cook Time</b> 20 mins <b>Total Time</b> 25 mins<p><b>Ingredients</b><p>Doughnut Batter<br>1 Cup All Purpose Flour<br>1 teaspoon Cinnamon<br>1/4 Cup Sugar<br>1/4 teaspoon …

Lamb Kabob with Mint Pesto

Special equipment: 16 (8-inch skewers) *see cook's note<p>In a non-reactive bowl, combine the olive oil, lemon juice, honey, garlic, onion, mint, …