AnmolSingh

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We all know it's a good idea to grab a snack after you hit the gym—but what, exactly, happens to your body if you don't?<p>"As a result of ongoing discussions, Netflix and the producers have written Danny Masterson out of 'The Ranch," a spokesperson for Netflix said<p>Whether they've managed to always …

The Crunch That Works Every Muscle

Try this fast, ferocious full-body exercise<p>If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!<p>Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what …

How to Touch Her Breasts

The best ways to caress all types of breasts. Plus, fun things to do with her nipples<p>Not all breasts are created equal, so if you want to master her pleasure zones, you have to know the right moves for your girl’s specific body type.<p>Here are the best ways to handle her lady lumps, no matter the …

The Ultimate Morning Workout

Jumpstart your fat burners and build muscle with this quick at-home routine<p>Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit. Rest 1 minute. Repeat the drill and strength circuit sequence three to five …

The 8 Rules of Business Travel