Miguel A. Ramirez R.

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10 Tips for Building Muscle Now

A skinny guy’s guide to adding a pound of muscle every week<p>Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable women to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain weight is a societal taboo.<p>Whatever the …

Oblique Exercises - The Best Oblique Exercises

Obliques Exercises<p>If you are looking for the complete package then having sculpted oblique’s will give you the definition in your six pack that is …

Workouts

Top 5 Oblique Exercises

<i>Wondering what the best abs exercises are for the sides of your core? These five oblique exercises are the answer.</i><p>Well summer came and went… again. …

Top 5 Best Leg Exercises To Build Muscle

Working your legs is one of the best ways to lose fat and gain strength, so it’s definitely important to have a good repertoire of exercises you can …

How To Improve Your Bench Press - Bench 300!

If you have been stuck benching 250 lbs. and really want to get to 300 lbs. then reading this article will be the biggest step you take this year. …

Increasing Your Bench Press - Top 10 Tips

It’s a very common question I get asked all the time in the gym, via email and on the forums. “Can you give me some tips for increasing my bench …

Fitness

Men's Health

If you're looking for a way to change up your bench press, here you go<p>The wearables company has just announced an arsenal of apps available to Ionic users<p>You don't have to be a dad to appreciate this<p>From beers to reindeers, this deal of the day has you covered<p>"As a result of ongoing discussions, …