Ankit Shah

208 Added | 1 Magazine | 7 Likes | 1 Following | @Ank20 | Keep up with Ankit Shah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ankit Shah”

This Map Shows How America Is Divided Into 11 Nations

Remember when that crazy Russian professor said America would break up into several different nations?<p>He may not have been totally far off.<p>In a new article in Tufts Magazine, Colin Woodard, author of "American Nations: A History of the Eleven Rival Regional Cultures of North America", argues that …

War

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Time Crunch Training: 15-Minutes to Wider Shoulders

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

Nutrition

The 17 best ways to fire up your metabolism

1. Pump iron<p>Strength training tears down muscle tissue, which “costs” calories as your body recovers and rebuilds in the following hours. Better …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

9 ways to last longer in bed

For most guys, the bedroom is probably the one place you don't want to finish first. Sex experts (and, we assume, you) agree that nothing makes a guy …

5 Kettlebell Exercises for Beginners

The 20 hottest celebrities we'd love to run with

1. Miley Cyrus<p>Sure, Miley Cyrus is more famous for twerking than working out. But that amazing body is the result of more than onstage shenanigans. …

Ask Men's Fitness: How Can I Keep Up with Her in Bed?

<b>Q:</b> I'm having a hard time keeping up with my new girlfriend in bed. What can I do?<p><b>A:</b> You're a little freaked out that this may be a big deal, but …

The best and worst foods a man can eat

Food Rating Key<p>A = Eat as often as you like<br>B = Eat every day, in moderation<br>C = Eat once a week<br>D = Limit your intake<br>F = Public health hazard--be …

Nutrition

How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Maximize Your Cardio Workouts for Weight Loss and Performance

So, you’re in pretty good shape and take part in plenty of different cardio workouts and sports. But as much as you’re doing out there, you feel like …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone …

The perfect 24-hour day for fat loss

The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

The Neighbors: 6 Ways to Make Friends with Them

Nextdoor.com is one way to meet people in your area: Members can use it for everything from organizing a joint garage sale to alerting neighbors about a robbery to finding out if anyone has a drill they can borrow. Plus, it’s private, meaning you can only join your neighborhood network if you use …

How Do You Feel About Being Hit on at the Gym?

Still, I don’t like anything (or anyone) interfering with my workouts, so I keep my headphones firmly planted in my ears until I’m either (a) cooling down and ready to chat or (b) leaving the gym. But, in my experience, it never hurts to share a smile between sets. It lets guys know you’re more …

How to Stay Motivated to Work Out

<b>"Forget" Something Along the Way</b><br>Arnot spends a <i>ton</i> of time traveling—so she often finds herself in hotel stairwells, climbing up and down to stay in shape. When she gets to the top of the stairwell, she'll leave her water bottle or an extra T-shirt she loves. That way, when she gets to the bottom …

The Supereffective Body-Weight Workout

Exercise 1 Side-Kick Plie<p>To perform this glute and hip toner, stand with your feet two to three feet apart, toes turned out, then lower into a squat, elbows bent and fists in front of your chest <b>(a)</b>. Stand up and lift your right leg off the floor. Focus on your glutes, then drop your left shoulder …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

Can a Lightbulb Help You Sleep Better?

The human body is designed to be remarkably in tune with its natural environment. Take, for instance, your eyes: In addition to showing you what’s …

10 Late-Night Cravings and How to Curb Them

You're Craving: Ice Cream<p><b>Curb it:</b> Enjoy a look-alike snack. “When I’m craving ice cream, I opt for my 'True Love in a Bowl', which you would swear …

How Much Protein Do I Need to Consume After a Workout?

Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound: shaking. The quest for more muscle leads guys to …

Nutrition

5 surprising places to touch her

Skin<p>The way you touch a woman tells her whether you’re a gentle lover or a rough one, says Taormino. Remember, her body is covered with nerve …

5 Reasons Your Workouts Aren't Working

In the pursuit of a ripped six-pack and bulging biceps, more might not always mean better. In fact, working harder in the gym may set you farther …

Circuit Workouts for Big Shoulders and a Ripped Six-Pack

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it's a good idea to just break the routine and go with a quick …

The best foods to eat before a workout

Brittany Smith Today You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue …

Nutrition

Blurred Lines: What Her Mixed Signals Mean

The Sign: She's dressing provocatively<p><b>What You Think It Means:</b> She wants you to rip her clothes off.<p><b>What It Actually Means:</b> She wants you to think …