Anjulesh Sharma

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5 Ways to Avoid Burning Out on Your Run

Because that tortuous can't-keep-going feeling? It sucks.<p><i>This article was provided by our partners at Men's Health.</i><p>If you always seem to hit a wall in the middle of your run, you have more options than "push through" or "give up." There are some strategies that will help take you past the wall—and …

5 Nutrients You're Probably Not Getting Enough Of

Plus, how to get the recommended amounts of each<p><i>This article was written by Maya Dangerfield and repurposed with permission from Greatist</i>.<p>Unfortunately, the Standard American Diet, also known as "SAD," is, well, pretty sad. Over the last 100 years, the majority of Americans have gone from eating …

3 Ways to Recover Faster Post-Workout

Your muscles will thank you for this.<p><i>This article was written by BJ Gaddour and repurposed with permission from</i> Men’s Health<i>.</i><p>Foam rolling is a great way to speed recovery. Kneading your muscles after a hard workout can help ease soreness by breaking up adhesions (tight knots of connective tissue) …

Six Smart Steps to Express and Resolve Negative Feelings

Putting feelings into words produces measurable therapeutic effects in your brain.Here are six steps to doing it well.Step 1: Label What You FeelIf …

Self-help

When space expanded faster-than-light

New maps from Planck mission support theory of cosmic inflation, the idea that, in the moments following Big Bang, space expanded faster than the …

Physics

How to DIY simple Laptop Bag – DIY is FUN

Think, laptop or tablet can be worn only in expensive bags made of leather or thick fabric? You are wrong! Good idea to sew a bag yourself without …

Did you buy the Raspberry Pi 2? Here are 5 things to do first [How-to guide]

The first generation Raspberry Pi was a rousing success; its low cost and potential captured the imaginations of many. For $35, you could not only …

How to Do Everything on YouTube

Now that the video platform is 10 years old, it's clear that video tutorials are among its most valuable—if sometimes mundane—contributions.<p>It doesn't feel like it's been 10 years since YouTube launched.<p>The site, like Google and Facebook and Wikipedia, is now so culturally entrenched that recalling …

Mario Kart