Anji Kozikowski

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Will The 'Always Hungry' Diet Revolutionize Weight Loss? A Q&A With The Author, Dr. David Ludwig

Nearly $60 billion is spent annually on the U.S. weight loss market, yet two-thirds of adults and one-third of children and teens are overweight or obese. Dieters who can sustain their weight loss are the “rare exception, rather than the rule” according to a 2007 analysis by researchers at the …

So Hum Meditation: An Easy Way to Happiness (Free Download)

So Hum meditation is a simple yet effective technique that uses breath and repetition of a mantra to achieve mental tranquility and a state of joy …

The Best Free Yoga Classes Online

<i>The Cut’s guide to self-improvement without spending a million dollars.</i><p>As yoga has skyrocketed in popularity, teachers — typically paid a pittance …

Yoga

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Profiles<p>Atlanta’s realest rapper doesn't say much—but when he does, we listen.<p>By Samuel Hine12 hours agoView More<p>Editors' Picks<p>Your new summer secret …

35 Paleo recipes that don’t include meat

Even if the Paleo Diet calls to mind a giant Fred Flintstone-size drumstick, it’s actually a limited view of the healthy way of eating that’s pretty …

Healthy Eating

Vegan vs. Paleo: The Yin and Yang of Healthy Eating

Dr. Fred Bischi's raw eating principles are not for the undisciplined. A while back, Dr. Bisci put me on his raw diet when I did the dog-less Iditarod. I ate nothing but raw peanut butter, olive oil and raw carrots... and performed the best I ever have in my life. On the other hand, John Durant …

Immune System

ICON_SEARCH

Protein-Packed Vegetarian Recipes<p>Vegetarians need protein, too, and we’ve collected some of our best high-protein vegetarian recipes for breakfast, …

Cooking

4 Nutrients You Need for a Healthy Vegetarian Diet

Vegetarian Awareness Month is a good time to note that becoming a vegetarian, even part-time, is a smart move for your health. Plant-based diets help …

4 Reasons From 2015 to Be a Vegetarian in 2016

If you have been thinking about becoming a vegetarian, there's no better time to make the switch than the beginning of a new year. For those of you have been on the fence, 2015 provided us with a few more reasons -- like saving money and losing weight -- to make the dietary transformation.<p><b>Reason</b> …

Eat Well and Don't Wreck the Planet: Choose Organic

Organic farmer Joel Salatin gives a tour of Polyface Farm, in Virginia. He stands inside electric netting surrounding a flock of laying hens and their portable coop, dubbed an Eggmobile.<p><i>Credit: nick v from washington dc/ https://www.flickr.com/people/54418876@N00/</i> …

Agriculture

5 Benefits of Mindful Eating

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise

Easy Ways to Start Meditating at Home

<i>The Cut’s guide to self-improvement without spending a million dollars.</i><p>Like its sibling mindfulness, meditation was a hot topic in 2015, with …

6 Clean-Eating Tips From Food Guru Michael Pollan

<i>What does it mean to eat clean?</i> In Defense of Food <i>author Michael Pollan deciphers food jargon with Well + Good.</i><p>Michael Pollan is the Julia Roberts of …

Diets Don't Work When You Are Stressed

“Why do you think you gained back the weight after your last diet?” I asked the new client sitting in my office.<p>“I like food, I guess, “she …

Weight Loss

The surprising truth about six popular weight-loss recommendations

We hear a lot of diet advice from friends, family, personal trainers, celebrity doctors and, of course, the Internet. Chances are you're familiar with at least some of these well-versed tenets about weight loss: Don't eat after 8 p.m., don't lose weight quickly, don't weigh yourself daily and so on.<p>…

Create a Theme-Centered Yoga Class

Discover how using themes can turn your yoga classes from mundane to memorable.<p>We all have yoga classes that stand out in our minds. Perhaps we found …

17 Resolutions To Help You Have A Spiritually Renewing 2016

May your year be filled with joy.<p>As the new year dawns, it's time to set some intentions for what you hope to accomplish in the months ahead. Instead of taking on daunting new diets or exercise regimens, start with some resolutions that will nourish your spirit, instead.<p><b>HuffPost Religion</b> …

These 3 Non-Actions Are The Real Secret Behind Life Mastery

Imagine for a while that you are in harmonious participation with life. You don’t understand the word ‘struggle’ or ‘hard’ anymore. Your life flows …

Patanjali Never Said Yoga Is Fancy Poses

As a former collegiate gymnast, most yoga poses have come easily to me. I can do a Handstand with ease and transition from arm balances to inversions …

Hinduism Today Magazine

7 simple meditation methods to help improve your daily life

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit.<p>On a …