Angela Orme

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10 Illuminating (and Disturbing) Documentaries About Sex on Netflix

Netflix may not be best known for its documentaries, but the streaming site is full of illuminating docs on a wide variety of subjects, including sex. If you've ever wondered what life is truly like for porn stars or how the sex trade affects women across the world, Netflix has a number of …

Black Mirror

This Trainer's Dumbbell Workout Will Give You Strong, Sexy Shoulders, and Toned Legs

You don't need to spend hours and hours in the gym to see lean muscle gain, shed fat, and get strong. Ridge Davis, a personal trainer in West Hollywood, CA, shared an effective strength-training workout that will help you shape up your shoulders and arms, strengthen your legs, and tone your core. …

Workouts

Fire Up Your Abs and Butt With This 30-Minute Circuit

If you're looking to save time in the gym, this intense, 2-for-1 core and glute-focused circuit has your name written all over it.<p>The Workout<p>To get your body ready for the workout, begin with a dynamic warmup to loosen your muscles and get the blood flowing.<p><b>Directions:</b> Begin by doing each exercise …

Workouts

Meghan Markle is literally fit for a prince and you can follow her workout here

MEGHAN MARKLE is, literally, fit for a prince. Harry’s bride-to-be, 36, has honed her body for years, loves the gym and used to blog about her …

12 Modern Books That Will Become Classics, According To People On Reddit

There are certain books that feel almost inherently "classic." <i>To Kill A Mockingbird. Catcher in the Rye. Moby</i> freaking <i>Dick.</i> But do you ever wonder …

Books

Amazon Says These Are the 100 Books Everyone Should Read

How many have you read?<p>Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their …

18 Airport Hacks All Parents Need to Know Before Their Next Flight

Flying with little ones can result in some serious nervous-sweats and anxiousness long before takeoff. Considering that waiting at the airport as a solo adult traveler can be stressful enough, adding children and babies into the mix can definitely complicate matters. No one wants a meltdown in the …

Bring 1 of These 20 Awesome Gifts to a Baby Shower and Be the Expectant Mom's New Favorite Person

If you have more baby showers on your calendar than you can even begin to count and are also tired of clicking on a baby registry only to find everything is already bought, we have the list for you. Bringing one of these 20 trendy items as a present is sure to make you standout without leaving the …

Your Amazon Echo Can Actually Help You Parent With These 9 Hacks Because Technology Rules

Right now, my Amazon Echo is sitting in my living room, waiting to be utilized as a glorified speaker and kitchen timer when I get home later and ask it to play my cooking playlist, then set an oven timer. I know that there are other people like me out there who aren't using their dear friend Alexa …

The 50 Best Podcasts to Listen to Right Now

In March of 2017, we recommended 50 of the best podcasts for your listening pleasure. Many of those shows continue to do great work, including</i> …

TV

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

The 50 best documentaries of all time, according to critics

Some of the greatest moments in cinematic history are scenes of nonfiction.<p>From a profile of boxing legend Muhammad Ali to a portrait of a renowned sushi chef, the best documentaries capture real-life phenomena in a memorable and artful fashion.<p>To find out which documentary films have received the …

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Sexual Harassment

Breastfeeding Tips: 13 Handy Hacks For New Mamas

For some babies and mamas, breastfeeding is a cinch. For others, not so much. Whether you're struggling or absolutely loving it, every mom can use …

Kayla Itsines Shares a BBG "Advanced Leg Workout," and We're Sore Just Watching

You've heard so many women rave about Kayla Itsines and her BBG program. You've seen the inspiring before-and-after transformations and heard about the amazing community. But you're probably wondering, what are the workouts <i>really</i> like?<p>Well, wonder no more. Here's Kayla herself performing the "BBG …

The best workout routine for losing weight — according to an exercise physiologist

The perfect exercise routine involves the right mix of cardiovascular and strength training. Heather Milton, a senior exercise physiologist at NYU Langone Health, discusses how to get in shape with the right balance. Following is a transcript of the video.<p>The exercises you want to choose to …

Exercise

A Master List of 1,300 Free Courses From Top Universities: 45,000 Hours of Audio/Video Lectures

For the past 11 years, we've been busy rummaging around the internet and adding courses to an ever-growing list of <b>Free Online Courses</b>, which now …

Online Education

The ages you're the smartest at everything throughout your life

If you think you've already witnessed the rise and fall of your peak self, researchers have news for you: As far as your intelligence is concerned, you likely have several new highs to look forward to. Some of them, like the ability to read others' emotions or do basic arithmetic, don't arrive …

Britney Spears' Super Sexy Bikini Workout Is Inspiration for DAYS

Let Brit Brit lead the way.<p>Britney Spears isn't a household name for no reason. She's a household name because she's a non-stop sexy train serving up sassiness at every stop, OK? I don't know what I'm typing right now, but I do know that our lil' Britney Jean Spears is pretty much the light of the …

50 Best Albums of 2017 So Far

Kendrick Lamar, ‘Damn’<p>We Say: Seemingly exhausted with the burden of constantly pushing hip-hop forward into concept operas, electric Miles …

Music

Suspended – Medium

Indoor Plants That Are Hard To Kill

Those lucky nature lovers who have a green thumb make growing and caring for plants look easy, but what can a brown thumb do to turn their bad luck …

Plants

20 stunning editions of classic books you'll want to add to your library

Books are the gift that keep on giving.<p>Not only are the stories within them capable of transporting you to far off lands and through thrilling tales, …

Suspended – Medium

Easy-Care Houseplants

6 Money Questions Couples Need to Ask Each Other

Let’s face it, talking about money can be a total turn off – and a huge source of stress – for couples. But money factors into a partnership again …

Personal Finance

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …