Anjali Patel

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How to stay focused and productive without getting burnt out

After growing my business to nearly 7 figures and managing over a dozen employees, I have realized that mastering the art and science of focus and …

Time Management

Craving Chocolate or Coffee? This Is What Your Body Is Trying to Tell You

You’re sitting on the sofa, binge-watching your favorite show, when a sweet craving hits. You try and push it out of your mind (you’re not even …

The High-Intensity Workout That’s Easy on Your Joints

Forget the notion of intimidating boot camps with scary drill sergeants. This 37-minute workout is nothing like that. Fitness trainer Kelly Lee leads …

Trainers

Low Fat Chocolate Mug Cake

Instructions<p>Minute Microwave Method:<p>Bake in your microwave on 'Quick' or High' setting for 40 seconds. Open the door and gently touch the top with …

10 Best Unilateral Training Exercises

Unilateral training is something we should all be doing, but most of us fail to do so. Whether you are an athlete, bodybuilder, crossfitter or even a …

Schadenfreude

The ‘Splainer: What makes the cow sacred to Hindus?

<i>(RNS) The ‘Splainer (as in “You’ve got some ‘splaining to do”) is an occasional online feature in which RNS staff give you everything you need to</i> …

This Summer’s 5 Hottest Hair Trends: Up, Up, and Away!

I have a ridiculous obsession with my long hair, as anyone with long hair does since maintaining it requires a serious commitment...Read the full …

Hairstyling

Want to Burn Fat? Then Eat More (Not Less) Food - Dr. Mark Hyman

While my books and lectures often focus on weight loss, I never tell my patients to lose weight. I simply help them restore health, and the magic of …

Nutrition

100 Amazing How-To Sites to Teach Yourself Anything

bodymindsoulspirit | April 12, 2018 | 0 Comments<p>Learning new skills and expanding your knowledge doesn’t have to cost you an arm and a leg. There are …

Tutorials

3 Exercises for When You're Really Freaking Sore

Active recovery is key for sore muscles. Allow us to show you the way.<p>Right after your workout, you probably feel great! The endorphins are flying and you feel tired but accomplished. Cut to the next morning, when you're struggling to get out of bed. We've been there. Rachel Cosgrove, a personal …

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

Workouts

The Science of Happiness

What makes you happy?<p>This question is not as easy as it might seem.<p>According to Shawn Achor in the Happiness Advantage, most Americans find free time harder to enjoy than work. Yes, you read that right. <b>It's easier for most of us to be successful than to be happy.</b><p>Why do we have a hard time enjoying …

Happiness

8 Things Happy People Do But Rarely Talk About

Most of us like to think we are fairly happy people, but deep down we might not necessarily believe it or feel happy. When you look around and see …

20 Things You Need To Give Up If You Want To Be Truly Happy

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There's Evidence The Contraceptive Pill Could Change The Shape of Your Brain

This could explain a lot<p>Research has suggested that the synthetic steroids delivered by the female contraceptive pill can shrink certain regions of …

icon

Monday, March 19, 2018<p>‘Vintage stores are my specialty’ says Australian blogger Brooke Testoni. ‘I’m one of those crazy people that rummages through …