Anja McKinnon

5 Flips | 1 Magazine | @AnjaMcKinnon | Keep up with Anja McKinnon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anja McKinnon”

5 Ways to Eat More Kale

Kale is one of the healthiest foods you can eat. The leafy green is very low in calories (36 calories per cup) and is loaded with vitamins A, C, and K. It's also a good source of fiber and minerals such as manganese, magnesium, potassium, calcium, and iron.Problem is, kale isn't the sexiest veggie …

Nutrition

5 Fast, Easy, Fresh Dinner Recipes for Spring

Lighten up your spring dinner routine with bright, seasonal mains—like a light fish chowder, a clever clam pasta, a green-filled galette, and a creamy, nutty romesco.<p>At long last, spring has arrived. Brighten up your dinner routine with bright, seasonal mains—like a light fish chowder, a clever …

Roast chicken leg with braised lettuce and peas recipe

I Iearnt how well cooked lettuce and peas go together while working at the River Café<p>The chicken roasting juices are used to add flavour to the peas.<p>Serves 4<p>1 onion, thickly sliced into rings<p>4 chicken legs<p>200ml/7fl oz white wine or water<p>40g/1 ½ oz butter<p>6 spring onions, thickly sliced on the …

Recipes

Noodles with prawns and cabbage recipe

An Asian-inspired noodle dish with cabbages, prawns and soy sauce.<p><b>Serves 4</b><p>2 cloves of garlic<p>250g medium egg noodles<p>1 tbsp sunflower oil<p>400g January King cabbage, shredded<p>280g pack raw peeled Honduras prawns<p>3 tbsp sweet soy sauce (ketjap manis)<p>6 spring onions, sliced<p>2 tbsp sesame seeds<p>• Preheat the …