Literally drooling over the “banana split.” If you've ever snacked your way through a jar of peanut butter in a day, you're probably pretty damn convinced that snacking is your worst enemy when it comes
Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set yourself up for a bout of that
Follow these tips to get toned, enviable abs Follow these tips to get toned, enviable abs By Leta Shy for POPSUGAR Fitness It may not be a secret that the best way to a six-pack is regular exercise and
Your ultimate guide to a slimmer midsection. This article was written and provided by our partners at Prevention. A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching
That stubborn weight that won't seem to go away? No more! This article was written by Joy Manning and provided by our partners at Prevention. Losing weight, unfortunately, isn't a one-size-fits-all proposition.
You'll never get sick of a playlist again. Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so
Working these oft-neglected muscles sculpts a killer body—and cranks your metabolism to full throttle. If you're looking to melt inches off your stomach, legs, or arms, the last thing you want to do is
For when you have zero desire to step outside We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness for
Don't walk into a diet blindly. Learning the hard way sucks—especially when that lesson is about weight loss. "People have so many misconceptions and get so many things wrong when it comes to weight loss,"