Anita D

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8 Dietitians on the 30 Supplements You Need in Your Life

From fish oil to protein powder–see which supplements the experts trust.<p>When it comes to supplements, it's often difficult to decipher which protein powder, Omega-3 oil, multivitamin, etc. to trust. If you've ever felt overwhelmed in the vitamin aisle at Whole Foods, look no further: We asked eight …

50 Swimming Pools That Are Amazing

For those who like to swim, there’s nothing more exciting than seeing an amazing swimming pool. During the warmer months, swimming pools instantly …

An Easy BUT Effective Way That Helps You Sleep Better And Relieve Stress

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness

40 Pumpkin Recipes to Make All Autumn Long

Stock up on your Libby's cans now.<p>Pumpkin is a surprising powerhouse in the kitchen. It obviously shines in muffins, cakes and pies but also works well in savory dishes like pizza and chili. Get cooking, because you'll want to make all of these recipes before fall ends.

5 Simple Yoga Poses for Quick Weight Loss

Yoga isn’t just about building physical strength; infact it is a healing therapy for our Mind, Body and Soul! The origins of Yoga have been …

Top 10 Things Women Do To Destroy Their Marriage

Top 10 Things Women Do To Destroy Their Marriage<p>Updated on June 16, 2016<p>Wives bear as much responsibility as husbands. We have the power to make a …