Anita Arze

114 Flips | 18 Magazines | 69 Likes | 23 Following | 32 Followers | @AnitaArze | Keep up with Anita Arze on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anita Arze”

3 totally healthy desserts you should be eating tonight

Ella Woodward—AKA Deliciously Ella—is a name you might know from Instagram. The healthy London food phenom makes blending smoothies and whipping up …

Healthy Eating

The Ultimate Vegetarian Side Dish Takes 15 Minutes to Make

15-Minute Parmesan-Thyme Mushrooms<p>Serves 8 to 10<p>3 tablespoons olive oil, divided <br>2 pounds cremini mushrooms, cleaned and quartered, divided <br>3/4 …

A Recipe for Kalamata Olive Hummus

Olives are the perfect ingredient to add to hummus. The flavors of this kalamata olive hummus recipe really compliment each other, making a delicious …

Steve Jobs was successful because he mastered 'deep work' — here's how you can, too

Most of us might think that paying that much for a bottle of hooch is a bit ridiculous, but there is a reason it costs so much.<p>It took Bob Dalgarno, the master whisky maker behind the M, more than two years to craft, and it contains a blend of the world's finest whiskeys—some which date back to …

Who Needs Meat and Seafood? These 15 Recipes Are Packed With Plant-Based Zinc!

You’ve probably seen a bottle of zinc supplements in the drugstore, but have you ever wondered what it is and what it does for your body? Zinc is a …

Healthy Eating

How Farmers in Mexico Are Turning an Aztec Grain Into Sustainable Modern Gold

<i>Welcome to Out of the Kitchen, our ongoing exploration of the relationships that build and sustain the food industry. This year, we’re traveling the country to look at how sustainability has become a rapidly growing movement within the food world. Chefs at the forefront of this trend are</i> …

Agriculture

why nutritional yeast should be on your dining table

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Beets: Health Benefits

The humble beet, steamed, boiled, roasted, pickled, borscht’ed—but especially served raw—is nutritious and offers many health benefits.<p>Why Beets Are …

Shanghai stir-fried chunky noodles

This Shanghainese dish is made with thick, bouncy noodles like fresh Japanese udon, which are given a dark caramel tint by soy sauce and freshened up with barely cooked greens. Pork slivers make a delicious addition, but vegetarians can omit them from the recipe.<p>SERVES<p>2 as a meal, 4 or more if …

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7 Fashion Blogger Outfit Ideas to Copy From Instagram This Week

Your weekly dose of #OOTD inspo.<p>In need of some fresh outfit inspiration for fall? Check back each week as we round up styling tips to take from the best blogger looks spotted on Instagram. From suit separates to statement-making sleeves, these were the Insta-friendly outfits worth recreating from …

5 Tips For Using Flipboard To Build Your Business Brand

Business professionals who want to build an online brand have many options. They can use websites, blogs, podcasts, online business groups and social media networks across multiple channels. Communicating above the noise and setting up a brand that will reach your target audience can be done—it …

20 Vogue Editors on the Sweaters They’re Buying Now

Fall is here—finally! After months of 90-degree temperatures and stifling humidity, we’re actually looking forward to a chill breeze, and we don’t even mind that everything is suddenly pumpkin-flavored. Sure, we’ll be eating our words when the first polar vortex hits (no doubt during the Fall ’17 …

Clothing

James Martin's baked double chocolate sauce pudding

This is a great pudding to place in the centre of the table for everyone to help themselves.<p>SERVES<p>6<p>INGREDIENTS<p><b>For the pudding</b><p>100g melted butter, plus extra for greasing<br>• 3 eggs<br>• 175ml milk<br>• 250g self-raising flour<br>• 50g cocoa powder<br>• 1 tsp baking powder<br>• 150g soft light brown sugar<br>• 100g dark chocolate drops (70% …

7 Quinoa Breakfast Bakes Way Better Than a Boring Bowl of Cereal

Whether early-morning meals are actually good for you is a hotly debated issue, but the fact remains that we love breakfast food. One of our …

45 Brilliant Cleaning Tricks for Every Occasion That Really Work

There’s nothing better than a spotless house. But, to tell the truth, for many of us cleaning our house is not on our list of our favorite ways to …

5 Reasons Extra Virgin Olive Oil is Incredibly Healthy

Extra virgin olive oil constitutes the main source of fat in the Mediterranean diet. Because it is produced without heat or industrial refining, all …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

South African graffiti artist Falko One’s street art project, <i>Once Upon a Town</i>, sees lively elephant murals storming the walls of neglected neighbourhoods. “I want to make people happy,” he says. “The aim is for these communities to feel pride. The happiness in the form of the bright colours must …

South Africa

10 Things Highly Successful People Do Before Going to Sleep | Inc.com

Before they close out the chapter on the day, successful people typically have a routine they follow. They have a set of actions that inspires, refreshes, and renews their passion for their business plans and personal life goals. Before you go to bed, try these 10 things so you can wake up ready to …

Success

Eat Chic: 12 Deliciously Healthy Recipes by Food Bloggers

In honor of National Women's Health Week, meet your new favorite non-guilty pleasures.<p>You don't have to sacrifice great taste for great health. In honor of National Women's Health Week, which kicked off Sunday, we've rounded up some of the best healthy dishes to keep your taste buds and your body …

Food

7 Simple Dinners You Should Totally Bookmark

Easy ways to eat pasta, pizza, and salmon — because you deserve it.

The Mediterranean Diet Might Actually Slow Aging

Talk about multi-talented.<p>We’ve been touting the benefits of the Mediterranean diet for a while—it’s great for weight loss, boosts heart health, and can even improve your memory. Now, new research shows that loading your plate with fish, veggies, and whole grains might be as close as you'll ever …

Holistic Medicine

Why You Need This Healthy Green Smoothie in Your Life ASAP

Break out your blenders, ladies and gentlemen. It's officially juicing season. And those who drink their breakfast on the regular know that, for the …

5 Steps for the Perfect Smoothie for Weight Loss

There are so many reasons to start drinking smoothies, especially for breakfast, lunch, or a snack. Here are five of them:<p>We all know we need to eat more fruits and vegetables, and get more antioxidants, vitamins, and healthy fats into our diet. A good smoothie has all of that.<br>• Smoothies are great …

Mother's Day Brunch: 15 Recipes That Will Wow Mom

If you really want to show Mom how much you love her, skip the crowded restaurants and make her a homemade brunch instead. From Blueberry Pancakes to Sausage Bread Pudding, all of these recipes are perfect for pampering the special moms in your life.<p><b>1. Blueberry Pancakes with Maple Blueberry …