Anita

50 Flips | 9 Magazines | 43 Likes | @Anita62lb | Keep up with Anita on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anita”

The One Drink Celebrities NEVER Have In The Morning Because It Slows Your Metabolism

The morning is a crucial time for your metabolism as it sets the tone for how it will function throughout the day, which is why it’s important to …

Top Chef

'Supergirl' Movie In the Works from Warner Bros. & DC Comics

A <b>Supergirl</b> movie is in the works for the DC Comics Extended Universe!<p>The character is currently being played by <b>Melissa Benoist</b> in The CW’s series</i> …

DC Comics

Limoncello Recipe

"Truly worth the time required to create this distinguished ice cold refreshing drink."<p>Ingredients<p>10 lemons<p>1 liter vodka<p>3 cups white sugar<p>4 cups water<p>…

Recipes

7 Things That Only Someone Trying To Lose Weight Over 40 Understands

Terry Vine/Getty Images<p>Time rarely grants favors. OK, wisdom, maturity, and a healthy perspective on what really matters—those are pretty sweet. But such benefits come at the cost of a speedy metabolism and muscle. As we age, weight starts creeping upward; after age 40, it's no longer possible to …

Why boredom is so powerful in your life

Are you bored or just experiencing boredom?<p>The difference between the two can determine your life satisfaction.<p>Boredom is not lack of stimulation. …

8 Common Hormonal Imbalances That Are At The Root Of Weight Gain

Our bodies are hard-wired to send us signals when something isn't right, but often we're too busy to hear them begging for attention. Many of us experience signs and symptoms of hormonal imbalance every day. Recognizing and treating the subtle signs of hormonal imbalance is essential, yet so many …

A 10-Minute Tabata Workout to Sweat the Stress Away

Working out is often the perfect antidote to a stressful day, and with a Tabata workout it can be a quick one. Tabata is a type of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. This fun and …

How to lose weight the tasty way: Dietitian, 28, shares the six meals you must eat daily to drop inches from your waistline - and they're not as restrictive as you think

Speak to many women with body weight issues and they'll say that one of their main aims is to lose fat.<p>And while you might expect a specific fat-loss …

Nutrition

Just 13 Delicious Lunch Recipes You Can Make Ahead In A Mason Jar

These recipes are a-mason.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

Kate Hudson's Trainer on How to Get Fit in Time for Your Summer Vacay

| Fri., May. 11, 2018 4:08 PM<p>What's your go-to excuse for not being in shape? Not enough time on your hands? Is your gym too far?<p>Whatever it may be, …

The Right Way to Drink Lemon Water (For Maximum Benefits), According to a Nutritionist

Many of us know that when life gives you lemons, you should add them to your water. Along with soothing a sore throat, aiding in digestion, and flushing out toxins, drinking lemon water yields a number of health benefits . . . right? To find out whether adding a few slices is <i>actually</i> doing your …

How Not to Care When People Don't Like You

When I was in high school, I found out that my friends didn’t like me. One of the girls in my “group” told me I wasn’t invited to a birthday party …

How to deal with that bossy coworker who acts like your supervisor

Know-it-all coworkers are one thing, but ones who act like they’re your actual manager (when they’re not) are a completely different beast. Here’s …

9 STIs You Can Still Get When You're In A Faithful Relationship

If you want to stay on top of your sexual health, getting tested for sexually transmitted infections (STIs) should be happening regularly. That …

How to Lose 50 Pounds in Three Months

Losing 50 pounds in three months is an ambitious goal for sure — but one that could completely change your life and appearance, not to mention …

How to get a world-class education for free on the internet

As crucial as a university degree has become for working in the modern economy, it is not the only route forward into a wildly lucrative and satisfying career—just ask famous dropouts Bill Gates, Oprah Winfrey, Michael Dell, Steve Jobs, Mark Zuckerberg.<p>In the future, a single bachelor’s degree in a …

10 Free Tech Tools & Websites Every Teacher Should Know About

Photograph courtesy MaxPixel. Public domain<p>Confession: I was a late tech adopter.<p>I didn’t own a computer until I was in college. I couldn’t record on …

Education Technology

How to Start Meditating and Make It Part of Your Daily Routine

This popular trend in Silicon Valley and Wall Street is also backed by science.<p><b>Over the last several years, meditation has surged in popularity in Wall Street and Silicon Valley.</b>• <b><br>Even though it's trendy, it's still a scientifically proven way to alleviate stress.</b>• <b><br>Apps like Headspace are useful for</b> …

How to train, eat and sleep like an Olympic champion

<b>Lake Louise, Alberta, Canada (CNN) —</b> An Olympic downhill run lasts no more than two minutes, but it takes a lifetime of preparation.<p>Take Lindsey Vonn. At 33 years of age and with a body that has recovered from serious injury three times, the 2010 Olympic downhill champion is leaving nothing to …

The 9 worst mistakes you can ever make at work

No matter how talented you are or what you’ve accomplished, there are certain behaviors that instantly change the way people see you and forever cast …

Advice for women over 50 who want to change careers

This article is reprinted by permission from NextAvenue.org.<p>If you’re a woman over 50 who, for decades, played by the career book rules, dutifully …

How to Teach Yourself to Be a Morning Person

<i>I wrote the below story two years ago. It’s one of the few concrete resolutions I set out for myself and actually accomplished: a former night owl, I</i> …

How to Clean a Cast Iron Skillet with a Potato

<i>This piece originally appeared on PureWow.</i><p>Cast iron skillets are kind of kitchen superheroes. You can use them for cakes, nachos, chickens and more. …

From Vivaldi to Purcell: 10 classical winter warmers

Down the ages winter has inspired its own special kind of music. Go way back, and you find folk songs complaining about the cold, or celebrating the human warmth and jollity which makes winter cold bearable. Come forward to a later age of railways and decent indoor heating, and you find composers …