Anisah Antullay

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The 9 Best Boredom Snacks to Satisfy Every Craving

Because mindless eating isn't *the best,* but totally we do it anyway.<p>No, boredom eating is <i>not</i> the best practice—any nutritionist will tell you that mindlessly snacking is a one-way ticket to a wider waistline. But sometimes the afternoon munchies come a'knocking—and when they do, it's often not …

21 Ways to Burn Fat Faster and Lose Weight

From the editors of Redbookmag.com, medically proven moves that'll burn fat—and help you drop some pounds.<p><b>1) Stock up on green tea</b> Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their …

5 tasty whole-grain snacks that just might help you live longer

Here’s a good excuse to eat some carbs (as if we needed it): A new study published in the journal BMC Medicine has found that cereal fibers found in whole grains reduce the risk of disease and early death. Specifically, the subjects who consumed the most cereal fiber were 17 percent less likely to …

The high-protein diet myth

A main argument for a high-fat, high-protein diet is essentially that too much sugar and "bad" carbs have caused soaring rates of obesity. If we swap …

How Scientists Study Food Addiction

"Their egg rolls are addictive." "That ice cream is <b>like crack</b>." "I need my chocolate fix." Food as a drug is a common trope in the ongoing cultural conversation about health, nutrition, and eating habits: It's apparent in advertising, with Frito-Lay's potato chip slogan "Betcha can't eat just one," …

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …