Anirudh tulasiram

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The UFC workout program to get built like a fighter

Getty Images/Jamie Squire<p>Getty Images/Jamie Squire<p><b>Duration</b> 30<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>When you’re in the Octagon going head to bloody head with a …

The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson’s life is pretty epic. It’s also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

The 3-Day Workout Program to Build Muscle Endurance and Get in Fighting Shape

In a sport as relentlessly demanding as MMA, any competitive fighter needs to have a huge base of raw strength and conditioning to endure five rounds …

An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

The Full-Body Muscle-Building and Fat-Loss Workout That Works Forever

<i>The 21-Day Transition</i> was developed to give you a buffer period in between more aggressive versions or programs. Constantly beating down the body …

Wanna take it easy on the joints but still go #BeastMode? Give this 1 a try. http://t.co/zune8f9dmv

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Nick Cowper joined coffee roasters, Hummingbird as a 16-yearold the day after his parents’ purchased the …

Tip: Burn Fat and Build Muscle Between Sets

Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.<p>You don't have to camp out on the …

Exercise

4 Basic Strength Training Principles to Build Muscle

Exercise trends come and go but these four principles remain the foundation for an efficient and productive strength training routine.<p>1. Strength …

The Most Badass Arms Workout Ever Created By Men’s Health

You won’t be able to stop admiring your new guns when you finish this six-week specialization program<p><i>This is the fourth edition in our series of specialization programs. To see the others, check out The Best Workout For Your Back, The Best Workout For Your Quads, and The Best Workout For Your Chest.</i><p>…

Slow-twitch vs. Fast-twitch Muscle Fibers

If you watch sports on TV, at some point you’ve probably heard a commentator talk about an athlete having explosive or powerful muscles. For example, …

Exercise

HIIT: Why The Quick & Dirty Workout Is So Effective

Why Is This Important?<p>Because most people take 20 minutes to just do a warm up.<p>Long Story Short<p>Cast your doubts aside: High-Intensity Interval Training really works — especially if it's part of a balanced training routine.<p>Long Story<p>Who wants to get ripped in only 20 minutes a day? A recent study …

Understanding Metabolism

“I’ve done everything. I just can’t drop the weight. It’s got to be my slow metabolism. I’m getting older, you know. That’s why it’s so hard to lose weight.”<p>It was a rough Monday morning. I had woken up at the crack of dawn to go train a client, and this was the first thing I heard. I hadn’t even …

8 Amazing Fat-Burning Intervals

Attack Your Abs Right With These Hardcore Core Exercises

<b></b>Attack Your Abs Right With These Hardcore Core ExercisesYou’ve seen them before on your gym’s class list: 30-minute-long, must-be-intense classes …

Muscle

Get a 5K PR in Just 4 Weeks

5K PRNew study finds THIS 4-week interval program can amp your speed.Want to shave a few seconds or even minutes off your 5K time? Since the distance …

What Does It Take to Lose 1 Pound of Fat?

What Does It Take to Lose 1 Pound of Fat? Did you know that you have to create a 3500 calorie a week deficit in order to lose one pound of fat? One …

5 Types Of Strength To Be Thankful For

CrossFit makes you stronger. Obviously. But a lot of us are so focused on achieving PRs and upping those AMRAP numbers, that we don’t take the time …

The Medical Futurist

Researchers Claim To Discover the Single Most Efficient Exercise Regimen

Scientists in Australia claim to have discovered the exercise technique that burns the maximum amount of fat with the least amount of …

Why Is My Body Not Changing?

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

DOMS: No Pain, No Gain?

What Soreness Really Tells You<p>Lift long enough and you'll experience every level of DOMS (delayed onset muscle soreness) from light to debilitating. …

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

Exercise

Muscle & Fitness Warrior Fit: Fit Test

Ready to see where you stack up as a Warrior? Try each of these military-inspired physical fitness tests individually to see how Warrior Fit you …

Workouts

The Big Man’s Plan to Lose Weight and Build Muscle

Big Man's PlanFive essential weight-loss strategies for grizzly-sized guys.Green Bay Packers running back Eddie Lacy has always been a big dude. At …

Nutrition

How to Get Ripped abs in 4 weeks (complete ab program).

Six pack abs are the symbol of fitness for many people, and just like all fitness indicators, they are obtainable for anyone who is willing to put in …

Top 8 Weight Training Exercises for Muscle Mass Building at Home

If you ask what exercises are the best for building muscle mass, you’ll usually get an answer like bench press, squats, deadlift and so on. However …