Anique Pegeron

32 Flips | 4 Magazines | 11 Likes | 1 Following | @AniquePegeron | Keep up with Anique Pegeron on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anique Pegeron”

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5 meditation experts to relax with on YouTube

Experts of all kinds take to YouTube to share their wisdom. From makeup to video games, viewers can find coaches on virtually any topic.<p>Meditation …

What Procrastination Does To Your Happiness?

In September 2014, two British professors wanted to find out what happens when students do not hand over their assignments on time. Their study threw …

Procrastination

A meditation teacher's 4 tips for calming down and refocusing in just 30 seconds.

Anxiety really sucks.<p>It was early 2015, and I was fresh off a seven-month silent meditation retreat in the Arizona desert. After months of meditating …

Mindfulness

“Get a blender”: 10 habits to take your life into the stratosphere of greatness

<i>This question originally appeared on Quora: What habits have changed people’s lives?</i> <i>Answer by Nelson Wang, entrepreneur and writer with 10 years in technology. Founder of CEO Lifestyle.</i><p>When I was seventeen, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. …

Motivation

24 Gadgets That Will Make Your Morning Coffee Taste Better

Even the most avid of coffee geeks get stuck in a rut. My old glass-walled French press and a grinder I picked up at the hardware store make coffee that is good <i>enough</i>, sure, but at this point I use them out of habit. A few years ago, I tried a real cold brewer from our Shop for the first time and …

Coffee

Grow your own happiness: how meditation physically changes the brain

People can boost their happiness by growing a part of the brain which increases positive thinking, scientists believe<p>Aristotle said that ‘happiness depends upon ourselves’ and a new study suggests it is possible to physically grow a happier brain through practices like meditation.<p>Although …

Happiness

Scientists Reveal The Secret To Create Long-Lasting Memories

Missing some memories? Can’t seem to remember the title of a book or name of an actor? Improving your long-term memory is simpler than you might …

What Happens to the Brain When You Meditate

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and …

George R.R. Martin Says Tolkien Inspired 'Game of Thrones' Ending

Fans of the "Lord of the Rings" series may feel something familiar when they (finally, eventually, maybe someday) sit down to read the forthcoming ending to George R.R. Martin's "A Song of Ice and Fire" series, the source material behind hit HBO show "Game of Thrones." According to the author, he's …

TV Series

The countries that don’t exist

There really is a secret world of hidden independent nations, with their own populations, governments – and football leagues. In fact, you’ve almost certainly visited one without realising.<p>When I first see Nick Middleton, he is surrounded by globes and atlases showing the most exotic places on the …

Queen Elizabeth II

10 Places You Have to See to Believe

Are you ready for your daily dose of wanderlust (and then some)? These wonders around the world—from Seussian flower fields to seas that shine like stars—simply must been seen to be believed.

New Zealand

Study: Meditation and yoga dramatically cut our need for health care services

Living a healthier life doesn’t have to be hard. That’s the conclusion of a new study, which found that using relaxation techniques such as meditation and yoga can reduce the number of hospital visits you might need.<p>The explanation is simple. Though stress-related illnesses won’t usually kill you …

Health Care

What is it like to have never felt an emotion?

Some people seem to lack the capacity to feel joy, sorrow or love. David Robson discovers the challenges and surprising advantages of “alexithymia”.<p>Caleb is telling me about the birth of his son, now eight months old. “You know you hear parents say that the first time they looked at their kid, they …

Irritable Bowel Syndrome

Children reveal what it's like to have a temper tantrum and how mindfulness calms them down

'When I get mad, my brain gets a headache': Children reveal what it's REALLY like to have a temper tantrum (and how they calm down again)<p><b>Children</b> …

Mindfulness

A Message to New Grads: Your Personal Wellness is Essential to Your Success

It’s that time of year again when we hear about the famous and accomplished making commencement addresses to new graduates. We’re all familiar with …

Why painful memories linger with us

If we didn’t forget pain, women would never go through childbirth twice – or so says the myth. But the truth is that agonising memories don’t always diminish.<p>If you visit someone with a newborn baby, their description of the pain of childbirth often includes the phrase “never again”. One friend …

The Brain

Complaining, for Your Health

The mental and physical benefits of airing your grievances<p>In his 1964 book <i>Games People Play</i>, psychiatrist Eric Berne describes what he calls the “Yes, but” communication pattern: First, one person states a problem. Next, another person responds by offering suggestions on how to solve it. The first …

The Forgiveness Boost

Making amends with those who trespass against us yields a number of physical and mental benefits. Sometimes even victims of the worst crimes can find solace in letting go.<p>On New Year’s Eve in 1995, Frances McNeill, a 78-year-old woman who lived alone in Knoxville, Tennessee, went to bed early. …

How We Traveled The World On $40 A Day, And You Can Too

When we tell people that we traveled to 302 cities in 33 countries across 6 continents for our honeymoon, they generally assume we are millionaires--far from it. We just decided that life was too short, the world was too big, and the value of travel too great to wait until retirement, so we made it …

Frequent-flyer Programs

7 Explorers Name The Most Beautiful Place They've Ever Seen

Looking for travel inspiration? We've been asking fascinating people -- Pulitzer Prize-winners, world champion athletes, entrepreneurs, artists, and more -- to share the greatest travel journeys of their lives.<p><b>New Guinea</b><p>Scientist and author Jared Diamond, who won the Pulitzer Prize for "Guns, …

The Fallacy of 'Giving Up'

The importance of talking with a doctor about values and priorities in life—at any age<p>At 30 years old, a person's brain weighs about three pounds. In its capaciousness it wears the skull like a well-tailored suit. So notes Harvard professor and surgeon Atul Gawande in his most recent book <i>Being</i> …

How Men And Women Process Emotions Differently

Are women "wired" to be more emotional? Not exactly -- but new research provides more evidence that the male and female brain may have very different ways of processing emotion.<p>Previous research has shown that women generally experience higher levels of emotional stimulation than men. Now, a new …

How to curb hunger pangs with your mind

There may be a simple way to lose weight using only the power of thought. You just have to know how, says David Robson.<p>Eric Robinson has a surprising tool for weight loss. It’s something we all have, but perhaps don’t use it as much as we’d like: our memory.<p>Dieters often feel that they are waging …

Nutrition

What Happens to a Woman's Brain When She Becomes a Mother

From joy and attachment to anxiety and protectiveness, mothering behavior begins with biochemical reactions.<p>The artist Sarah Walker once told me that becoming a mother is like discovering the existence of a strange new room in the house where you already live. I always liked Walker's description …

Pregnancy

Why it’s easier for affluent women to find Mr. Right

We welcome comments that advance the story through relevant opinion, anecdotes, links and data. If you see a comment that you believe is irrelevant or inappropriate, you can flag it to our editors by using the report abuse links. Views expressed in the comments do not represent those of Reuters. …

The Persistent Myth of the Narcissistic Millennial

People are still lobbing the same accusations at Millennials, even though evidence shows they're not any more self-absorbed than their predecessors.<p>A few months ago, the news went viral that the American Psychiatric Association had classified “taking selfies” as a sign of a mental disorder. It lit …

We listen to sad music to feel nostalgic

If sadness is an unpleasant emotion, then why are we at times so drawn to sad music? By <b>Dan Ruderman</b><p>In a recent study Liila Taruffi and Stefan Koelsch …

Kiribati, World's Least-Visited Country, Is REALLY Beautiful

Is it just us, or is the world's least-visited country actually one of the most beautiful places to ever exist?<p>Kiribati (pronounced kiri-bas) had just 6,000 visitors last year -- this makes it the least-visited country on Earth for which data is available from the United Nations World Tourism …

Free Things to Do in Seattle

At once grungy and gourmet, lush and mod, the Emerald City has revitalized its best attractions while offering plenty for penny-pinchers. Pound the pavement through historic Pioneer Square, lively Pike Place Market, Seattle's compact downtown, and to its scenic waterfront—reveling in free gems …

Travel Photography