Anil Palakodety

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The Unorthodox Exercise Position that Strengthens Your Core and Improves Your Posture

Many people don't think twice about the position from which they perform an exercise. The difference between, say, a Standing Shoulder Press and a …

7 reasons to work out that have nothing to do with losing weight

Can we just put something out there? We are totally done with the idea that fitness and weight loss need to go hand-in-hand. There are so many …

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.<p>In bodybuilding, regardless of the body …

Tip: Build Quads Without Knee Pain

Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.<p>Bands can be …

Workouts

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body

This down and dirty workout will target every major muscle group in your body<p><b>Trainer:</b> Jeremy Scott, owner at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This total-body workout will strengthen your core, shoulders, arms, back, and legs. Plus, it will improve your hamstring and hip …

Push-Ups for Real Strength

Do Them Right, Then Make Them Tougher<p>Nowadays, push-ups are either mocked, considered useless, or worse, forgotten about altogether. That's a huge …

Workouts

Concrete Core: 4 Core Workouts for Stronger Abs

Workout Summary<p>Main Goal<p>Increase Strength<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Days Per Week<p>4<p>Equipment Required<p>Bodyweight, Dumbbells, …

The workout plan to build your 'V' taper

<b>Duration</b> 45<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Suits have changed over the years, but they always strive to achieve one goal: make your shoulders look wider …

Video | How to Get Abs Like Laird - SUP Magazine – The Voice of Standup Paddling

<b>Laird Hamilton didn’t earn his reputation as one of Hawaii’s most respected watermen with flabby abs.</b> In fact, together with his wife Gabrielle Reece …

Workouts

5-Minute Abs (No Equipment Needed!)

Mountain Climbers<p>Start in a straight-arm plank position.<br>• Bring right foot forward, bending knee.<br>• Switch legs, bringing left knee forward while moving …

Workouts

5 Core Strengthening Exercises for the Offseason

In a year’s triathlon training cycle, offseason is described as a period of time dedicated to rest from the prior race year, mental and physical …

Yoga for Strength Athletes: Mobilize Your IT Band and Posterior Chain

<b>One of the most common range of motion issues I come across as a trainer is a poorly-mobilized posterior chain.</b> Many athletes say they have “tight …

Yoga

Despise Burpees? Do These 5 Exercises That Are Just as Effective

Burpees suck. Everything about them is hard. So if you cringe at the thought of doing even one burpee, try these jumping exercises that will get your heart rate up and work your arms, core, and legs just as much.

5 Killer Pushup Variations for Greater Gains

<b>The poor old push up is a miserable exercise. It doesn't get a lot of love and generally just sits there by itself in the corner.</b> Other more macho …

Workouts

30-day challenges may be more effective than New Year's resolutions. Here's why.

When the new year begins and those old calendars come down, countless people began pursuing their New Year’s resolutions to lose weight and/or lead a …

Wall Street

THIS Simple Exercise Removes Back and Belly Fat in No Time!

What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

Exercise

Batman v Superman: Henry Cavill's insane workout regime revealed - how to get as huge as the Man of Steel

We'd all like to say it was just Henry Cavill's stunning performance in Man of Steel that had us glued to the screen, but we'd be lying.<p>The actor's …

The Ultimate Biceps Workout Finisher That Will Explode Your Biceps

Using workout finishers is a great technique to recruit as much muscle fibers as possible to end the workout and give your muscles enough stimuli for …

Workouts

Start an at-home gym with these 9 pieces of equipment

Let's face it – we're all busy. Many of us are so busy that we unintentionally neglect our gym memberships simply because we're too exhausted after a …