Anil Madan

416 Flips | 9 Magazines | 61 Likes | 4 Following | 6 Followers | @AnilMadan | Keep up with Anil Madan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anil Madan”

How Living Abroad Helps You Develop a Clearer Sense of Self

In today’s increasingly globalized world, more and more people are choosing to live, work and study abroad—and this trend appears to be a good thing: social science studies have shown that international experiences can enhance creativity, reduce intergroup bias, and promote career success.<p>To better …

Psychology

23 tips and tricks to get the most out of your Apple Watch

From messaging to productivity to advanced fitness tracking, Apple Watch has something for every user.<p>But not every Apple Watch feature is obvious from the get-go. Apple has filled the watch — which is now on its fourth iteration, the Apple Watch Series 3 — with neat tricks and helpful tools to …

Smartwatches

Understanding the three layers of mind

The mind has three layers. First is the unconscious: when you are deeply asleep with no dreams, you are in it. The child in the mother's womb is …

Consciousness

J. Krishnamurti: A Unique Messiah

Swami Chaitanya Keerti J Krishnamurti ( Born on 11 May 1895) is an enlightened mystic of our era, though most of the people don't celebrate his …

Spirituality

Tip: Fix Your Posture, Relieve Your Back Pain

Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.<p>You start and end your workday …

Yoga

10 Things You Might Not Know About Sigmund Freud

1<p>Sigmund Freud Was the Oldest of Eight Children<p>Freud was born as Sigismund Schlomo Freud on May 6, 1856. His father Jakob was a 41-year-old wool …

Psychology

Could Roger Federer be as successful playing badminton? | Strategy & Corporate Finance

March 26, 2018 – <i>By Martin Hirt</i><p>In late January, Roger Federer won his sixth Australian Open title. His tally of Grand Slam championships now numbers …

Nick Chater picks five books to explore the mysteries of the mind

Confabulator, storyteller, illusionist … psychology and neuroscience suggest that everything we thought we knew about the inner world is false<p>Since Plato, philosophers have had doubts about how our senses provide knowledge of the external world. But surely we are the ultimate arbiters of the …

Consciousness

What the Deep Six Hip Muscles Do

When we think of hip muscles, we usually think of the hip flexors in front and the big butt muscle, the gluteus maximus, in the back. There are, …

Yoga

Six NASA Astronauts Describe the Moment in Space When "Everything Changed"

"This is what heaven must look like."<p>There’s no squinting in space. Things appear small, sure. From your vantage point, 254 miles above Earth, even …

How A Player In The Trump-Russia Scandal Led A Double Life As An American Spy

Felix Sater has been cast as a Russian mafioso, a career criminal, and a key business associate of President Donald Trump — but he spent more than two decades as an intelligence asset who helped the US government track terrorists and mobsters. “Greed is my go-to weapon.”<p><b>In the sprawling</b> …

House Intelligence Committee

Yoga Inversions for Beginners | A Step by Step Guide

<b>Trusting, letting go and turning things upside down often seems a little scary. But like most things once we conquer the initial fear and hesitation,</b> …

First light which ever shone in universe picked up by astronomers in 'revolutionary' breakthrough

The first light which ever shone in the universe has been detected by astronomers scouring the skies for the earliest stars.<p>Using a simple radio antenna positioned in the quietest place on Earth - the western Australian desert - scientists picked up a signal of the long-sought ‘cosmic dawn.’<p>The …

How Breathing from Your Diaphragm Can Reduce Stress

Every yoga teacher ever incorporates breath work into their instruction, and with good reason. Our modern, generally sedentary lifestyle encourages slouched postures and keep us chronically stressed, both of which can lead to shallow breath patterns. Deep, slow breathing gives us tons of benefits. …

10 Email Productivity Tools That Will Make You Fall in Love Again With Your Inbox

Check out these tools to pause your email, filter your email, automatically reply to your email and more.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you're like most office professionals, you spend a lot of time emailing. You have to delegate tasks, give updates, exchange …

Rafael Nadal's Grand Slam career is greater than Roger Federer's, or: The limits of data analysis

"One of the best arguments left to Mr. Nadal's supporters is that Mr. Federer padded his statistics in the weak era of 2003-07," an article in The …

Rafael Nadal

This Core and Flexibility Workout Is Perfect to Strengthen and Stretch

This workout focuses on strengthening the core with challenging exercises targeting the rectus abdominis, obliques, transverse abdominis, and the …

Workouts

7 abs exercises to help you nail your handstand press

If you’ve ever fallen into the vortex of workout vids on Instagram (so, everyone?), you’ve no doubt stumbled upon the unicorn latte of #yogagrams. …

Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of …

11 Books That'll Change Your Life For the Better

Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with …

Relieve Sinus Pressure and Congestion With This Yoga Sequence

When your head is aching from sinus congestion and your nose is plugged up, going to yoga class is probably not the best option. Rather than …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

10 Great Stretches to Do After a Lower-Body Workout

For many people, stretching is just a necessary evil of fitness—one that you try to skimp on whenever you can. You know you're supposed to do it, but …

Science Says You've Been Breathing All Wrong. Here's How to Do It Right

If you sit most of the day, you likely need to reteach your body how to breathe deeply again.<p>Inhale. Exhale. You know how to do that. Or at least, you sort of do. (I'll trust you haven't passed out yet.) The bummer is, scientifically, most of us aren't taking the full, rejuvenating breaths we're …

Yoga Sutra 1.38

Translation<p>By meditating on the experience of dream and sleep, one gains stability of mind. <br>Listen to Sutra 1.38 Recitation <i><br>Audio Recitation by D.C.</i> …

Meditation

Pandit Rajmani Tigunait | Profile

Roger Federer: 20 stats for his 20th Grand Slam title

History was made this past Sunday, as Roger Federer won a milestone 20th Grand Slam title at the Australian Open. <b>Here are 20 different things the</b> …

Tennis

The 2018 Australian Open: Another look at the first major

When we left Rod Laver Arena after midnight, there was a huge, three-quarter moon hanging right over the skyscrapers of downtown Melbourne. One half …

Tennis

Crow Pose Step by Step (Plus Helpful Prop Hacks)

There are a number of yoga postures that seem to favor the thin, fit, flexible, and fearless. When I run into these poses, instead of feeling …

Yoga

Roger Federer admits to self-doubt during Australian Open run: 'I just felt like I was going to lose'

It is becoming an Australian Open tradition. A photocall with Roger Federer, the day after another triumphant final, where he has to assuage fears he might not be coming back to Melbourne in a year’s time.<p>When you consider the trophies Federer has collected over the past 12 months – three majors, …

Tennis