Anika Ziemann

119 Flips | 3 Magazines | 2 Followers | @Anika85 | Keep up with Anika Ziemann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anika Ziemann”

Best apps and sites to plan, record and share your trips

Dreaming up a trip is the easiest part of every journey. All you need is a working imagination. The other bits before you go? Not so easy, or so much fun. You’ve got to book tickets, worry about accommodation, work out budgets, apply for visas…then you’ve got to plan your itinerary. And what about …

Drift Off to Sleep With This Yoga Sequence

If you're having trouble settling down before bed, then unroll your mat and give this gentle yoga sequence a whirl. These poses are designed to bring …

How to Focus a Wandering Mind

We’ve all been there. You’re slouched in a meeting or a classroom, supposedly paying attention, but your mind has long since wandered off, churning …

Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS)

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or <i>Virabhadrasana</i> (Warrior II) could be exactly what your body needs to fight fatigue.<p>Turns out, in addition to …

Yoga Poses for Long Travel - The Culture-ist

BY JUSTINE THORNER<p>Travel can take a toll on the body. Long flights, road trips, or train rides force us to cramp our bodies into a small seat for …

10 Of The Best Yoga Poses For Sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact that we didn't get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of …

Start the Morning Centered With 5 Helpful Yoga Poses

Imagine starting the day calm, cool, collected, and energized — from a method beyond caffeine! Whether you're new to the world of yoga or you have a …

How To Stop Making Tiny Mistakes That Make You Look Stupider Than You Really Are

By Leigh Newman<p><i>Columnist Leigh Newman finds out a new way to fix our mental glitches with the help of Sendhil Mullainathan, the co-author of the new book</i> Scarcity: Why Having Too Little Means So Much.<p>Last Saturday night while cleaning the house, I was talking to an old friend. We agreed to have …