Aadel Alsabeeha

14 Flips | 3 Magazines | 117 Likes | 11 Following | 4 Followers | @Anh92 | Keep up with Aadel Alsabeeha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aadel Alsabeeha”

Tracking your spending in an App is useless unless….

The Reason Why You're Always Tired Even If You've Got Enough Sleep

Tiredness can be a symptom of modern times. Working long hours and juggling responsibilities can stop us from getting our recommended 8 hours of …

How to Say 'No' With Confidence and Compassion

<i>by Mimi O' Connor</i><p>"Crazy busy" has become the new hip designation for those with packed schedules and over-extended lives. Being "too busy to breathe" has almost become a status symbol. But as we continue to blur the lines of healthy physical and emotional boundaries, all systems begin to …

Researchers find only 2.7% of Americans have a 'healthy' lifestyle

But to find that only 2.7% of Americans are able to eat well, exercise often, avoid smoking, and maintain healthy amounts of body fat — as researchers from Oregon State University did in a new study— is more than a little troubling.<p>"I was very surprised," Ellen Smit, nutritional epidemiologist and …

How to Cut 550 Calories a Day Without Noticing

Think it takes a massive diet overhaul to lose weight and keep it off? Not necessarily. Small changes in your daily routine can add up to make you …

Nutrition

You're Probably Storing and Prepping Your Produce Wrong

Use these seven tips to get the most nutritional bang per bite from carrots, pears, leafy greens, berries, and more.<p>Many of my clients assume they …

Nutrition

Eating beans, peas, chickpeas or lentils may help lose weight and keep it off: United Nations and the Food and Agriculture Organization have designated 2016 as the International Year of Pulses

United Nations and the Food and Agriculture Organization have designated 2016 as the International Year of Pulses<p>Eating one serving a day of beans, …

This Interactive Tool Shows You What Sugar Is Doing To Your Body

It’s no secret that overdoing sugar isn’t good for your teeth or your waistline. But a diet consistently high in sugar can be bad news for many parts …

10 Powerful Foods To Help Lower Blood Sugar Quickly

Heather McClees<p>Read full profile<p>Blood sugar is a sneaky health issue, but there are many powerful foods that can help you lower blood sugar levels …

Nutrition

9 Toxic Behaviors Holding Good People Back

<i>The quality of your behavior drives the quality of your life.</i>When you spend a decade working with and coaching thousands of people from around the …