Angus Lo

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Common cover letter mistakes new job seekers make

Like a resume, a cover letter is a single page that can make or break your chances of landing a job. In an effort to get hired fast, new job seekers …

Employment

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

Measure your muscle and fat anywhere with Skulpt Chisel

It can be hard to see progress when you're trying to get fit. Pounds don't fly off in a week, and massive muscles don't appear overnight. But a …

Do These 6 Things if You Want to Start Your Day Before 6 a.m.

Reap the benefits of starting your day earlier by following these 6 tips.<p>One of my first published articles, "Six Reasons Why You Should Wake Up at 6 a.m.," had many people motivated and inspired. Yet, they still had a difficult time waking up that early.<p>The hardest part of becoming an early riser …

The muscle-building power of milk vs. beef after a workout: Which is better?

As a postdoctoral physiology researcher with years of training, Dr. Nicholas Burd was entrusted with a crucial task during a recent experiment in the Netherlands: Keep the cows happy.<p>"My job was to talk to them, brush them and basically keep them in a good mood," recalls Burd, who now leads the …

You Asked: How Much Protein Should I Eat Every Day?

Dieting used to seem simple. If you were slim, you were in “good shape.” If you weren’t, losing a few pounds would benefit your health. But the …