Angela

16 Flips | 3 Magazines | @Angiestarr | Wife, mommy, nurse, life enthusiast, knowledge seeker, comedian, scientist and above all adventurist!!!

Strength or Endurance Exercise: Which Is Better?

We hear this question asked daily: If you’re looking to tone up, should you hit the treadmill, head to the weight room or both? Well, a new clinical …

9 Convenience Foods That Fight Belly Fat

Well, not if your kitchen is stocked with the right foods, at least. Believe it or not, there are tons of ready-made and convenience foods that are …

Healthy Eating

The Daily Motivator - Get it out of the way

Saturday, May 2, 2015<p>Get it out of the way<p>At the beginning of each day, think of something you must do, that you really don’t want to do. Then, with …

Friday Favorites: DIY Jewelry Organizer, Organized Homes, Daily Declutter + more!

Hey beautiful people, smile, it’s Friday! Happy weekend to you! So did you get any organizing done this week? I’m still working on my recipe …

DIY

Ahhh! 6 Ways to Get Better Work-Life Balance

<b>1. Manage yourself.</b><p>Sufficiently managing oneself can be challenging, particularly in getting proper sleep, exercise and nutrition. Self-management is …

10 Easy Ways to Kick-Start Your Metabolism Every Morning

MilanMarkovic78/Shutterstock<p>Your metabolism is one of the major keys to providing your body with the energy it needs to keep going. It converts <b>the</b> …

Best Exercises To Lose Weight Fast: Getting It Right!

OK so you want to lose weight, you pretty much have the dieting side of it figured out but are looking for real, fast working exercise ideas that …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

Why Interval Training Is Best for Weight Management

<b>By Dr. Mercola</b><p>When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with …

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

Remember: It’s a marathon, not a sprint.<p>Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually …

How to Lose 10 Pounds Without Hating Your Life

You've got this.<p>If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only …

How I Used Pinterest Recipes to Lose 100 Pounds

Sarah DeArmond ditched the fast food and frozen dinners to shed triple digits from her frame<p><b>Name:</b> Sarah DeArmond <b>Age:</b> 30 <b>Hometown:</b> Calera, Alabama <b>Before Weight:</b> 200 <b>After Weight:</b> 100<p>As a kid, Sarah DeArmond was teased about her weight—for being too skinny! "My metabolism must have been great, because …

Surprising Ways to Travel Machu Picchu — No Camping Required

<i>Take in the ancient Incan ruins in style. (Photo: Mountain Lodges of Peru)</i><p>When you think of Machu Picchu, Peru, you probably think of old ruins, …

Evidence of largest asteroid impact zone on Earth found in Australian outback

Scientists have discovered a giant asteroid impact zone spanning 400km in the central Australian outback, the largest ever recorded.<p>The impact was caused by an enormous meteorite that split into two 10km-wide chunks before it slammed into Earth around what is now the Warburton basin, lead …

Earth Science