Angie David

28 Flips | 3 Magazines | 8 Likes | 3 Following | @AngieDavid | Keep up with Angie David on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angie David”

Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility

The hips are a large joint in your body and support a great range of motion. Because of the amount of time most of us spend sitting in chairs, it’s …

Yoga

Mum's dementia was so bad she was kept in hospital for her own safety - but then we changed her diet

When his mum’s dementia became so severe she had to be kept in hospital for her own safety, Mark Hatzer thought he had lost another …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

If a man has these 9 qualities never let him go, scientists say

There are certain traits that the majority of heterosexual women look for in a man: kindness, GSOH, an understanding that the fight for gender …

10 Free Tech Tools & Websites Every Teacher Should Know About

Photograph courtesy MaxPixel. Public domain<p>Confession: I was a late tech adopter.<p>I didn’t own a computer until I was in college. I couldn’t record on …

Education Technology

The 3 Best Reads of 2017 (So Far), According to Amazon Book Editors

We love diving into a good book no matter what the time of year, but something about fall makes curling up with a new read and a cup of hot tea all …

Speak, Memory

In 1993, approaching my sixtieth birthday, I started to experience a curious phenomenon—the spontaneous, unsolicited rising of early memories into my …

Katie Chung Hua's Sexy-Arms Workout

A great, effective workout doesn't have to take all day. In fact, it shouldn't! Make the most of your time in the gym with my all-around arm workout. …

Dr. Lily Conrad's Integrative Approach to Thyroid / Hormone Imbalances

<i>Elizabeth Conrad, MD – known to her patients as "Dr. Lily" -- is an integrative physician in practice in McLean, Virginia. Dr. Lily has a devoted</i> …

Hypothyroidism: Symptoms, Causes, Diagnosis, Treatment, and Coping

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

Because a good day starts with a good night 🌚<p>After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter …

19 Cheat Sheets To Help You Work Out Like A Pro

No more excuses.

GameUp- A Very Good Tool for Integrating Game-based Learning in Your Teaching

<b>November 1 , 2015</b><br>In his classic, ‘What Video Games Have to Teach Us About Learning and Literacy’, James Paul Gee highlighted the importance of …

Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

Belly fat can be so stubborn and one of the hardest areas on the body to eliminate that fat. Sometimes it might even be the first thing someone …

Yoga

Fall Hotel Preview: 24 New Stays With Serious Style

This six-room mansion, previously the home of famous glass artisan Rene Lalique, is likely to become the toughest reservation in the region: in part …

How to Support a Partner Struggling with Depression

Being in a romantic relationship when one (or both) of you suffer from depression is a massive challenge. Depression can make your partner seem …

World Bodypainting festival 2015 – in pictures

The 18th edition of the World Bodypainting Festival saw more than 45 nations competing. The event took place between 3 and 5 July in Pörtschach am Wörthersee, Austria

53 Books You Won't Be Able To Put Down

What happens next? There's only one way to find out.<p><i>Some entries have been lightly edited for clarity and length.</i>

The 10-Minute Standing (Yes, Standing) Core Workout

Think crunches are the only way to sculpt a stronger stomach? Think again. This super effective core workout proves that there’s no need to hit the …

8 Grab-And-Go Breakfast Ideas

8 Foods for a Flat Belly

Combo our 5 Minutes to Flat Abs workout with these slim-down foods from SELF's <i>Eat Like Me</i> blogger, Sarah-Jane Bedwell, R.D., and you'll be on your …

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

24 Meals to Seriously Boost Your Mood

Eating when you’re stressed or feeling low is usually not recommended—after all, that box of doughnut holes will likely just make you feel worse (and …