Angie

9 Flips | 4 Magazines | 2 Likes | 1 Follower | @Angie6qqp | Keep up with Angie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angie”

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results — bye-bye, belly fat! Although lifting heavier weights was definitely part of my …

Workouts

9 Women On Why They Switched From Cardio To Weight Training

“People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”<p>Anna Danes was a lifelong runner, jogger and walker, but after giving birth to her daughter 12 years ago, she got busy and wasn’t able to keep up her regular exercise routine. She quickly noticed changes in her body, …

Sweet Potato Toast With Spicy Chickpeas and Avocado Dressing Recipe

Have you jumped on the sweet potato toast bandwagon? This healthy new craze is blazing a trail on Pinterest and Instagram, and the great news is that not only is it easy to make and really good for you, but totally delicious as well! Sweet potato toast can actually be made in your toaster, but this …

28 things to do in San Francisco with kids - Curbed SF

Known around the world as a first-rate destination, San Francisco has carved out an enviable reputation for its steep rolling hills, pastel-painted Victorians, cable cars, and iconic Golden Gate Bridge. But the city is also a mecca for families, with a laundry list of kid-friendly attractions that …

HomeMade Modern EP60 Stackable Planters

My friends at The Home Depot asked me to design a vertical garden project for their DIY Workshop program. This vertical garden is made from a series …

Woodworking

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

Exercise

17 Freezer Meal Recipes Your Kids Will Beg You to Defrost

To make busy school nights a little more manageable, it's important to make the most out of your time in the kitchen. Whether you double a crockpot recipe and freeze the rest into portioned containers or have a favorite meal that easily defrosts without compromising on flavor, save yourself some …

5 Keys To Metabolic Conditioning

1. What metcons are and are NOT. Metabolic conditioning or “metcon” refers to conditioning exercises intended to increase the storage and delivery of …

Metabolism

The gym comes to you with the rolling L.A. workout studio G.I.T. Fit

If your workout excuse is it's too far, time-consuming or inconvenient to get to the gym, then Matt Rolph just might leave you with no excuse whatsoever. He's got a rolling gym — a truck that comes to you with trainers, classes and equipment.<p>G.I.T. Fit is a customized car-hauler in chic matte black …

Exercise