Angelo Tesauro

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Sleep deprivation can rapidly reduce the symptoms of depression

It may sound counter-intuitive, but for decades it has been known that sleep deprivation can rapidly alleviate symptoms of depression. A new …

University of Pennsylvania

3 Low-Carb Pasta Recipes That Don't Compromise on Flavor

There are few comfort foods that can begin to compete with pasta. Thanks to its tantalizing lineup of noodle shapes that can be topped with thick …

Italian Food

What the Intel Leaks Are Telling Us About North Korea’s Nukes

Kim Jong Un’s nuclear weapons and missile programs have passed the point of no return. That makes Trump’s threats of preventative war a fantasy.<p>In recent weeks, a deluge of leaks has sprung out from the U.S. intelligence community concerning North Korea’s ballistic missile and nuclear programs. …

North Korea

Gorgeous solar-powered greenhouse home in Sweden hits the market

If you’re looking for a gorgeous home surrounded by an idyllic landscape, this greenhouse hybrid is currently on the market for a cool $864k. Located …

4 Easy Ways to Make Friends As a Solo Traveler

Upon arriving at Los Angeles International Airport for my flight to Peru, I felt a few extra butterflies floating around in my stomach.<p>I’m not your …

South America
Europe

15 Most Photogenic Places In the World You Must Visit

Travel photography is such an integral part of our experience – whether you’re an amateur or a pro, memories captured are priceless. Here are some …

They manage billions and earn millions, but what do fund managers actually do?

We entrust them with billions of pounds through our Isas, pensions and other life savings, and we pay them a hefty fee for overseeing (and hopefully growing) this wealth. But what do fund managers - the people we pay to oversee all this wealth - actually do?<p>Reader Service: Choose Telegraph Investor …

5 Healthy Foods You Didn't Know Are Wrecking Your Sleep

We all know the tale that cheese gives you nightmares and can disrupt your sleep, but turns out it shouldn't be shouldering the blame for our …

This Lemon-Turmeric Chicken Is Sticky, Sweet & Satisfying

Budget-friendly chicken thighs — cooked simply in some olive oil with salt and pepper — consistently deliver juicy, flavorful results. But sometimes …

20 Easy, Delicious Sheet Pan Suppers

If there's one recurring star that totally deserves to be in your meal plan week after week, it is the sheet pan supper. These meals are super …

Cooking

Workers at Chinese factory used by Ivanka Trump's fashion label earn just $62 a week

The first daughter has not commented on the audit, which revealed poor working conditions.<p>A Chinese factory manufacturing clothing for Ivanka Trump's …

Social Media

Chili Garlic Roasted Shrimp Is a Stir-Fry on a Sheet Pan!

Arrange a rack in the middle of the oven and heat to 400°F.<p>Place the broccoli on a rimmed baking sheet, drizzle with the oil, and toss to evenly …

Soysauce

DIY: How to make a trendy pallet garden for your home

If typical gardening hasn’t been bringing out your green thumb, it’s time to try something different. Instead of the typical horizontal digging and …

Gardening

15 Fruits And Vegetables That May Not Be Worth Buying Organic

No one wants to eat dangerous pesticides with their fruits and veggies. Unfortunately, a lot of the produce that is grown around the world is treated with such chemicals to ward off bugs and disease. And some of that is left behind in residue when we get our hands on it.<p>Some fruits and veggies …

Vegetables

An Instagram account dedicated solely to nude Aussies is garnering serious attention online

Something interesting is happening Down Under. An Instagram account dedicated solely to sharing pictures of nude Australian people is garnering serious attention online, amassing nearly 88,000 followers since it began.<p>The getnakedaustralia Instagram account features a range of Australian people of …

Loneliness

China's biggest phone company made the best smartphone you've never heard of

Now, though, it's time to start paying attention. Those security fears have largely died down. The company itself is now the third-biggest smartphone maker in the world, behind only Samsung and Apple, and gaining ground. It's starting its heaviest push yet to compete in the West.<p>Most importantly, …

Phones

Low-calorie recipes: edamame and green beans with orange and ginger

In this Telegraph video series, food writer and 5:2 advocate Kate Harrison shares eight of her favourite low-calorie recipes to help you kick off a healthy 2017.<p>In the video above, Kate demonstrates how to make an aromatic side dish or salad of edamame and green beans, warmed through with orange …

Food

6 Ingredients or Less: 15 Surprisingly Simple Recipes

It's amazing how many delicious dishes you can make with only a handful of ingredients. From Mirin Glazed Salmon to Scottish Shortbread, these recipes will have you in and out of the kitchen in no time.<p><b>1. Mirin-Glazed Salmon</b><p>Adapted from one of my favorite cookbooks, <i>Nigella Express</i> by Nigella …

Ice Cream

Hemsley + Hemsley: Turmeric Cauliflower Soup

We are big fans of eating delicious, wholesome meals daily without actually having to cook every day. The majority of our meals are made (or at least …

Cauliflower

Buon appetito! 10 tasty Mediterranean recipes that could help stave off dementia

A new study has suggested that following a Mediterranean diet could help to slow the process of brain shrinking in later life and prevent cognitive decline.<p>Researchers from the University of Edinburgh gathered dietary information from 401 70-year-olds and scanned their brains between the ages of 73 …

NASA Should Build a Superhighway in Space

Donald Trump will take power any minute now, and we need to take advantage of the change in the White House to change NASA's focus.<p>Why? NASA needs to …

Space Travel

How one family thrives in the Arctic with a cob house inside a solar geodesic dome

Life inside the Arctic Circle is by no means easy, unless you’re a Hjertefølger. We first heard about Benjamin and Ingrid Hjertefølger four years ago …

Design

Trans-Siberian Railway: a view from Moscow to Vladivostok – a photo essay

On a 9,288km journey inspired by the centennial anniversary of the railway’s completion in 1916, photographer Annie Ling captures life onboard the Trans-Siberian Railway, and beyond the carriage window

Photo Essays

The Arctic is showing stunning winter warmth, and these scientists think they know why

Last month, temperatures in the high Arctic spiked dramatically, some 36 degrees Fahrenheit above normal — a move that corresponded with record low levels of Arctic sea ice during a time of year when this ice is supposed to be expanding during the freezing polar night.<p>And now this week, as you can …

Global Warming