Angelo Oggiano

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Bruno Mars - 24K Magic [Official Video]

Music Videos

How to get fit for the slopes: plank with arm reach and rotation

It’s the time of year when skiers and snowboarders turn attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but will make the whole experience a lot more enjoyable – no more endless aching or …

Do This Stretching Routine After A Cardio Workout For Better Flexibility

You started with a dynamic warm-up, did a treadmill run, and are ready to head to the locker room. Before you do, try this quick stretching routine. …

Workouts

Interval Training Types and Benefits

Interval training has become the go-to workout in recent years as experts have discovered it's an effective and efficient way to train. It's an …

Torta dei 5 minuti

Ingredienti<p>200 g farina 00<br>• 200 g farina di mandorle<br>• 200 g burro ammorbidito<br>• 200 g zucchero<br>• un uovo<br>• rum<br>• sale<p><b>Durata:</b> <i>2 h 50 min</i><p><b>Livello:</b> <i>Facile</i><p><b>Dosi:</b> <i>8 persone</i><p>Per …

How To Get Ripped Abs…After 40 (pg 3)

#3 - Wake Up Your Metabolism!<p>Your metabolism works around the clock 24/7 to keep your body functioning optimally and it requires fuel to keep running.<p>…

5 ab exercises more effective than crunches

You can do crunches and sit-ups all day every day for a solid month straight and still see no results. Why? Because crunches and sit-ups have been proven ineffective for loss of belly fat and toning purposes.<p>WHAT?! Yep. You can crunch until the cows come home and chances are good that you'll end up …

Workouts

How To Get Big Muscles Fast With These 3 Little Know Muscle Building Tips

Been working out but not seeing the results you are targeting? If you want to know how to get big muscles fast and stop looking skinny, then how …

What Is Nutrient Timing and Why Does It Matter?

Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes.<p>It's supposedly very important for muscle growth, …

Nutrition

Vegans Suck at Science. Here's The Proof.

The 6 Biggest Lies About Eating Meat<p>If there's one macronutrient you can't overdo, it's protein. And if there's one type of protein you can't go …

How to Become the Type of Person Who Works Out in the Morning

Rise and grind with tips from fitness trainers who've already mastered morning workouts.<p>You plan a workout for the evening, but then something comes …

Fitness

Our Fave 5-Minute Total-Body Workouts

When you’ve got your eye on that affordable summer vacation, giving up your ClassPass membership and putting off new spring athleisure purchases might seem like the right things to do. But that doesn’t mean your only alternative is turning into a permanent couch potato. Here are five of YouTube’s …

Exercise

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …

How to Lose Weight in Your 50s and 60s

Have you noticed that your body has started to change now that you've hit middle age? You're not alone. It's common to see changes on the scale and …

The FDA’s New Food Labels Will Force Companies to Be More Honest

How much sugar is in that bag of chips you grabbed as an afternoon snack? Just look at the food label. But wait, the current nutrition facts lump …

25 Runners Share the Biggest Mistakes They Made as Beginners

Running seems easy enough: Just grab a pair of sneakers and put one foot in front of the other, right? Well, anyone who’s struggled to get through a …

Marathons

Crush Calories With This Epic Cardio-Boxing Workout

We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever, and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, …

Game of Tone: How to stay fit while watching Season 7

Personally, I like to yell “more wine, girl!” at my significant other while watching <i>Game of Thrones</i> (who’s actually a grown man but <i>did</i> get Arya in …

TV Series

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes | Men's Health

Instead of pushups, you’ll do dive-bomber pushups, which target the fast-twitch muscle fibers—the ones with the greatest potential for size and strength—in your chest, shoulders, and triceps, Akande says.<p>Instead of split squats, you’ll do crane split squats, an explosive variation that will crank …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

Workouts

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

Workouts

Video: 3 Drills For A Better Running Stride | Competitor.com

The three drills demonstrated in this video will help form the foundation for a smooth, efficient running stride.<p><b>A’s</b><p>This drill’s focus is on firing …

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

Here's How To Get a Million Dollar Workout At A Shitty Gym

You don't need a 5-star gym to get a 5-star workout.

9 Plank Variations You Have to Try

I am sure you have all probably heard of a basic plank, but what about these challenging plank variations? Planks not only work your abs, but also …