Angelo Figueroa

10 Flips | 2 Magazines | 13 Likes | @AngeloFigue2015 | Keep up with Angelo Figueroa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angelo Figueroa”

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

Top 8 Weight Training Exercises to Build Muscle at Home

The best weight training exercises to build muscle are compound exercises that affect multiple muscle groups. Exercises like the squat, deadlift or …

Want To Lose Weight? You Need These 5 Dumbbell Exercises

To torch fat, build muscle <b>and get your abs on show</b>, all you need is a pair of dumbbells. No, seriously, we're not joking. Ok, bicep curls won't shed …

Sea Princess cruise passengers spend 10 days in blackout for fear of pirates

1,900 passengers aboard a 104 day cruise around the world got an unsettling surprise after they departed from Sydney, Australia toward Dubai.<p>For ten days, the passengers had to endure a mandatory dusk-to-dawn blackout for fear of pirate attacks. “No deck parties, no movies under the stars, no …

There's a strong link between anxiety and depression, and sleep problems, and it goes both ways

Good sleep is essential for our mental well-being. Just one night of disturbed sleep can leave us feeling cranky, flat, worried, or sad the next day. …

13 Things Mentally Strong People Don't Do

Give up the bad habits that drain your mental strength.<p>As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've …

Self-help

This Simple Truth About Life Is the Secret to Success (and Maximum Productivity)

The true secret to productivity is simple, yet profound.<p>Everyone wants to know the secret way to be productive. Ambitious individuals in particular spend time looking for every possible competitive advantage, often only to find out that the secrets to productivity are simpler than they …

Time Management

Easy Overnight Oatmeal in a Jar

Shares 2K<p><i>This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone.</i> <i>#FarFromOrdinaryMilk</i> …

Recipes

THE SCIENCE OF LISTENING

<b>Being listened to is so close to being loved that sometimes your brain can't tell the difference.</b><p>There is so much about being human that is associated with being listened to. Empathy, connection, acceptance - some of the biggest things that we as humans want - all start with listening.<p>Listening …