Angella Caplinger

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Train your brain to crave healthy food - CNN.com

A superfood is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli makes the list because it's one of nature's most nutrient-dense foods, with only 30 calories per cup. …

Weight-loss success: He lost 225 pounds - CNN.com

<i>Editor's note: Do you have a weight-loss success story to share? Tell us how you did it, and you could be featured in our weekly weight-loss story on CNN.com.</i><p><b>(CNN)</b> -- Throughout high school, Tevante Clark felt ashamed about being overweight.<p>It wasn't just his hefty size that depressed him, but the …

Weight loss success: Retired teacher loses 200 pounds - CNN.com

At her heaviest, former teacher Kathleen Riser weighed 383 pounds and struggled to climb the stairs to reach her middle school classroom.<p>HIDE CAPTION<p>Focusing on her future<p>Focusing on her future<p>Focusing on her future<p>Focusing on her future<p>Focusing on her future<p>Focusing on her future<p>1<p>2<p>3<p>4<p>5<p>6<p><i>Editor's</i> …

10 ways you're sabotaging your workout

<b>(<a href="http://dailyburn.com/life/fitness/common-workout-setbacks/?partner=cnn&mtype=5&sub_id=08182014_sabotaging&utm_source=cnn&utm_medium=cnn&utm_campaign=08182014_sabotaging&utm_content=08182014_sabotaging" target="_blank">Life by DailyBurn</a>) —</b> If you've been working out for eight plus …

Extreme weight loss: 5 key strategies

You see it on TV all the time: People losing hundreds of pounds, going from couch potatoes to athletes, transforming themselves into different (and happier) human beings.<p>How do they do it when most people struggle to lose 10 or 15 pounds? Big weight loss requires big lifestyle changes that stick …

Fuel right! 9 triathlon nutrition rules

A solid nutrition strategy will help your body make the most out of all your hours swimming, biking and running.<p>We asked registered dietitian and multiple Ironman finisher Lauren Antonucci for her top nine rules for beginner triathletes looking to maximize their training. She shared advice she …

Weight loss success: Running to lose over 120 pounds - CNN.com

Sarah Evans of Shreveport, Louisiana, lost 120 pounds in 19 months. This photo, taken in December 2008, shows her before her transformation.<p>HIDE CAPTION<p>No longer hiding<p>No longer hiding<p>No longer hiding<p>No longer hiding<p>No longer hiding<p>No longer hiding<p>No longer hiding<p>No longer hiding<p>No longer</i> …

Weight loss success: It's a marathon, not a sprint - CNN.com

Nicole Durham had participated in sports most of her life, but she says it wasn't enough to keep the extra pounds from piling on.<p>HIDE CAPTION<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small steps to lose 100 pounds<p>Small …