Angelique Soulakos

41 Flips | 5 Magazines | 7 Likes | 3 Followers | @AngeliqueSo1390 | Keep up with Angelique Soulakos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angelique Soulakos”

8 Ways Childhood Neglect Affected Your Life

Most people have experienced childhood neglect to one degree or another at some point during their lives. Of those, many don’t even recognize it as …

Psychology

I Dare You To Make It Through These 21 Tumblr Stories Without Laughing

Go ahead, see if you can do it.

Tumblr

10 Picturesque Towns In Northern France To Explore

<i>Featured header image by verrier.claude.</i><p>France isn’t a country that has incredible cities and towns in short supply. In fact, it’s almost unheard of …

The Best Healthy 30-Minute Meals

Healthy meals on the table in 30 minutes or less? Yes, please.

17 Recipes That Actually Got Me Through Whole30

From someone who can barely cook and likes to eat.<p>Because of that, I can promise all of these recipes: are simple and easy to make<p>* don't use any fancy appliances because I have a tiny-ass kitchen and three roommates<p>* require no outlandish ingredients, except for a few Whole30-specific things that …

Healthy Eating

11 Recipes We Actually Tried And Loved This Month

Here’s what our editors and writers are making in their own kitchens.

Ice Cream

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

21 Super-Easy Food Tweaks That Will Help You Lose Weight

You’ll barely notice you made these swaps.<p>pavrich<p>Losing weight doesn't require a total recall of all the foods you love or a workout routine you hate.<p>Nope. To get started dropping pounds and keeping them off, all you need to do is make teeny, tiny alterations to your meals and habits, master them, …

If chewing sounds irk you, blame your brain

The sound of someone slurping coffee or crunching an apple can be mildly annoying — but it leaves some people seething. These people aren’t imagining …

The Brain

Here's How Stress Might Cause Heart Attacks, Strokes

A new study using brain scans shows how stress might cause heart attacks: people whose fear centers are more active also have a higher risk of heart attack or stroke.<p>The findings point to the amygdala — often called the fear center in the brain. But the amygdala, which are a nut-sized pair of …

Medical Research

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

What are high-functioning depression and anxiety and what are the dangers?

Stereotypes of what mental illness looks like means many people suffer in silence.<p>Dane Cobain, a 27-year-old social media marketer and writer, has …

A 20-Minute Yoga Routine for Muscle Recovery

We’re with Yo Yoga founder and instructor Rebecca Weible to take you throw a sequence geared towards athletic recovery and soothing sore muscles.<p>Your …

Psychologists spent a month tracking the moods of 28,000 people, and what they did when they were the happiest surprised them

We like doing things that feel good because, well, they feel good. It's something psychologists call the "hedonic principle." Basically, the principle goes, we try to do pleasurable things whenever possible and avoid un-pleasurable things whenever we can.<p>Given our pleasure-seeking track record, …

7 YouTube Workouts You Can Do Outside

When the days are still long and sunny, it’s a shame to be stuck inside. From hanging out and getting some work done in your tiny outdoor space to experimenting with backyard camping, we’re all in favor of moving your usual daily activities into the great outdoors. Whether you favor yoga workouts …

10 Slow Cooker Recipes

A delicious and creamy chicken recipe that is loaded with amazing flavor! The sun dried tomatoes and basil truly make this meal outstanding!<p>Recipe <b>HERE</b><p>…

8 delicious slow cooker recipes for the summer

Just because it's not snowing doesn't mean you should be ignoring your Crock-Pot for the season. If anything, it may be the best time of year to bust …

Cooking

We’re So Confused: The Problems With Food and Exercise Studies

Nearly everything you have been told about the food you eat and the exercise you do and their effects on your health should be met with a raised eyebrow.<p>Dozens of studies are publicized every week. But those studies hardly slake people’s thirst for answers to questions about how to eat or how much …

Holistic Medicine

Things Runners Should Know About Nutrition

Nutrition is vital to runners not only for maintaining good health but also to promote peak performance. Here are some key running-specific nutrition …

Nutrition

How the 4-7-8 breathing technique could help you fall asleep

From bedtime aromatherapy to pre-sleep yoga, our Sleep Sanctuary series shares some top tips to help you get a good night’s sleep.<p>In this video, we show you how to utilise the 4-7-8 breathing technique. Pioneered by the US sleep expert Dr Andrew Weil, the technique works by calming the mind and …

Meditation

Here are 25 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite …

Keep on running: train your brain

Where does fatigue come from? It doesn’t come from the body. Even when people exercise to exhaustion, studies have shown that there is fuel left in the tank – one found there was enough energy left in muscle tissue for participants to have kept going for another seven or eight minutes. The brain …

The Brain

Olympic Workout

+ TIMER<p>00:00<p>:<p>START<p>30 sec<p>60 sec<p>2 min<p>Reset<p>Pause<p>Restart<p>Olympic workout is obviously timed for the Olympics but that doesn't mean you only need to dust …

Workouts

Yoga Stretches for Runners

It's important for runners to stretch in order to improve flexibility, which helps prevent injuries. The following sequence of yoga stretches targets …

How Family Violence Changes the Way Children's Brains Function

In the same way that combat affects a soldier, violence causes a kid’s natural alarm and response system to become too sensitive.<p>Family violence …

The Brain

Tip: The 10-10-10 Treadmill Sprint Workout

Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.<p>Too hot to sprint …

Exercise