Angelina Stanton

43 Flips | 5 Magazines | 29 Likes | @AngelinaStanton | Keep up with Angelina Stanton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angelina Stanton”

Before You Grumble About Not Having Enough Time, Check If You Have These 8 Time-Wasting Habits

For many of us these days it seems like we have thousands of things to do and never enough time to get to them all. No matter how many things we get …

Time Management

Five foolproof ways to destroy employee morale

<i>This column is part of Globe Careers' Leadership Lab series, where executives and experts share their views and advice about leadership and management. Follow us at</i> @Globe_Careers<i>. Find all Leadership Lab stories at</i> tgam.ca/leadershiplab<p>Most of the leaders I work with are focused on keeping their …

4 Ways to Work Smarter, Not Harder

Attempts to increase productivity—multi-tasking, working longer hours, and remaining constantly tied to technology—often backfire. The harder we work …

Syrian Refugees at the Turkish Border: Pictures

Turkey

Politicians among 44 arrested in Italy accused of ties to mob

Councillor from Silvio Berlusconi’s Forza Italia party, with other figures from left and right, suspected of links to Rome gang that rigged public contracts<p>Italian police have arrested 44 people, many of them politicians, suspected of involvement with the alleged leader of a crime syndicate that …

Italy

Women's Health

Exercise 1 Goblet Squat<p><b>Why it's perfect for you:</b> This squat variation (my hands-down fave!) hits your quads like most others but also focuses on the glutes, hamstrings, and core-stabilizing muscles, which tend to be weaker in women.<p>Stand tall with your feet shoulder-width apart, holding the end of …

7 Eating Habits That Will Uncover Your Abs

<i>Discover the diet that will get you sexy by summer. (Photo: Shutterstock)</i><p>Building abs is a lot like building wealth. The experts say slow and steady …

Does Your Face Need Exercise?

The one place that full-body boot-camp class isn't working? Your face. Find out how to work it, plus why Uma Thurman isn't using her smiling muscles in today's Alluring Links.<p>Does your face need a workout? This tool is like a gym membership for your frown lines. [Into the Gloss]<p>Uma Thurman reveals …

How extreme fear shapes what we remember

Many of us will experience a significant trauma in our lives, says Lesley Evans Ogden. Yet could there be ways to avoid reliving the memories?<p>It was no ordinary honeymoon. After boarding their flight in Canada on the evening of 23 August 2001, newlyweds Margaret McKinnon and her husband were …

The Brain

Mystic Visions – New Age Self Help & Spiritual Growth Personal Development Resource For Inner Peace and Building Self-Esteem

2 weeks ago Goals, MV Blog, Success Skills 0<p>What do you want to do with your life? And if you’re not already doing it, why not? As the saying goes, …

The Maximum Amount of Weight You Could Realistically Gain in One Day

<i>Can you recreate bar food with celery? We gave it a try:</i><p>What does 3,500 calories look like, exactly? “To get 3,500 more calories, you could eat your regular diet and then also have three glasses of wine (370 calories), two chicken wings (110 calories), some onion rings (340 calories), a portion of …

4 Ways to Burn More Fat

<b>Lift Weights</b><br>When trainer Tia Falcone helped Miss America 2014 Nina Davuluri shed 50 pounds, weight training was essential to her success. "All women need to gain as much muscle as humanly possible,” she says. “That's what's going to make you smaller, and it raises your base metabolism permanently." …

7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

Is Rubber Mulch a Safe Surface for Your Child's Playground?

The public playground in Bandon, a small town on the blustery coast of Oregon, has everything a kid could want. Swings and an orange, twisting slide, even a bright blue boat.<p>But after the playground was installed in 2009, some mothers became concerned about the springy black stuff beneath their …

School Districts

Texas Plans to Execute a Schizophrenic Man Who Tried to Subpoena Jesus

In 1992, Scott Panetti shaved his head, dressed himself in camo and fatally shot his in-laws in front of his wife and daughter. Afterward, he put on …

The Exercise That Targets Your Legs, but Works Your Core Twice as Hard

Work one leg at a time to blast your entire body<p>When you think "total-body muscle builder," it's not likely you think of a single-leg exercise, but the single-leg straight-leg deadlift will hit your lower-body, core, and upper-body all at once.<p>"You'll use your hamstrings and glutes to hinge …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Exercise 1 Jump Rope<p>Grab the handles of a jump rope with each hand and jump rope for 30 seconds; rest for 30 seconds then continue to the next exercise.<p>Exercise 2 Close-Stance Bodyweight Squats<p>Stand as tall as you can with your feet spread shoulder-width apart. Lower your body as far as you can by …

Ebola Virus In Semen: Everything You Want to Know

The federal government has changed its transmission guidelines for the Ebola virus, out of concern that the disease may be spread via sexual …

Can't-Miss Muscle

Use movements you've never tried to build the body you've always wanted

Workouts

All in the mind? The role of neuroscience in education

There is no agreement on whether studying the way the brain works can help improve educational outcomes, but the discussion is a hot topic amongst educational experts.<p><b>USA: Brain waves</b><p>The Teachers College of Columbia University in New York, founded in 1887, has a tradition of innovation in …

How to Be Efficient: Dan Ariely’s 6 New Secrets to Managing Your Time

It’s hard to be efficient.<p>Sometimes it feels like the world doesn’t make any sense. Sometimes youdon’t make any sense. And sometimes it feels like …

Is It Wrong To Take Cellphone Photos of a Dying Man?

"Hang in there, man,” I told him. “Help is coming."<p>I wanted to apply pressure to his head wound, but the blood was gushing out too fast. It was pretty clear that this was the end of his life. The ambulance was on the way but it would make no difference.<p>I kept my tone calm and comforting and watched …

Psychology of Lululemon: How Fashion Affects Fitness

Does expensive athletic wear actually incline us to work out? "Enclothed cognition" proposes that the clothes you wear directly affect how we think and what we do.<p><i>The Simpsons</i> might seem an odd place to find scientific inspiration. Considering Homer’s affinity for couches and anything …