Angelina Sorensen

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A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier

A lot of joy could be found with the same practice.<p>And it is simple: practice seeing life with a beginner's mind.<p>I'm stealing this of course from Zen Buddhism's shoshin and Shunryu Suzuki's "Zen Mind Beginner's Mind," and I've written about it numerous times. But it's more fundamental than most …

Meditation

We must rescue Van Gogh from becoming a pop culture cliche

Loving Vincent is a corny new biopic made from 62,450 hack oil paintings in Van Gogh’s style – and is an insult to the human struggle in his original works<p>Vincent van Gogh is peculiarly cursed to be travestied, misunderstood and reduced to a kitsch parody of himself. Look at the art section in your …

Don’t set goals for yourself—instead, create systems that make it easy for you to succeed

A lot of my friends are spending the month of January “going dry” or giving up sugar or training for marathons. I can relate. As a Type-A, goal-oriented masochist, I tend to make deeply ambitious New Year’s resolutions each year. Witness Exhibit A: My resolutions from 2016. I’m embarrassed to say …

Productivity

I Challenged Myself To Read A Book A Week And It Made A Huge Impact On My Health

Like most Americans, my TV streaming addiction is getting out of control. I binged <i>Stranger Things</i> over a long weekend and felt positively giddy to …

Books

Try One of These Nighttime Routines for a Better Morning

Whether it is a new year or you just want to make a fresh start, improving your habits can start with your nighttime routine. Most people have a …

Sheryl Sandberg

How to become a morning person - Jennifer Olson

“Today’s goals: coffee and kindness. Maybe two coffees and then kindness.”<br>– Nenea Hoffman<p>Ask anyone and they’re going to tell you I’m a night owl. I …

Here's why you feel more tired after sleeping longer than usual

<b>The INSIDER Summary:</b><p><b>• The average person needs 7.5 hours of sleep and goes through five sleep cycles per night (the 5th is REM).</b><p><b>• It’s hardest to</b> …

Are You In Sleep Debt? Here Are The Best Ways To Recover

Do you think you're getting enough sleep? Are you tired in the middle of the day? Perhaps you stayed up late to get your homework done or worked …

Sleep

How Yoga Helped to Change My Perspective on Life

“Yoga is the art work of awareness on the canvas of body, mind, and soul.”― <b>Amit Ray</b>As a child, I never considered myself an athlete at all as I was …

Yoga

9 Journal Apps to Help You Slay Your 2017 Goals

To say we’re a *tad* obsessed with paper journals might be a little bit of an understatement. But as much as we love our precious diaries, carrying around our everyday journal, bullet journal, fitness journal and gratitude journal can sometimes leave our bag feeling more like a high-school backpack …

Apps

Indie Lee Blemish Lotion Review

Picture-perfect.<p>Right before I stumbled upon the best acne treatment ever, I had just managed to come to terms with the cold hard truth that nothing was going to clear up pimples overnight. Salicylic acid doesn’t mesh well with my need for instant gratification, prescription tretinoin has a …

Full Trailer for ‘Loving Vincent,’ a Feature-Length Film Animated by 62,450 Oil Paintings | Colossal

<p>The full trailer for Loving Vincent (previously here and here), a film examining the life of Vincent van Gogh, has finally been released after …

Minimalist French country villa with rooftop pool asks $2.5M

In Vaucluse, Provence<p>Winter has only just begun, which is why we’re daydreaming about sunnier days and a killer vacation house—like this one in the south of France. Set into a cliff in Vaucluse, Provence, the 3,200-square-foot modern, minimalist home was designed by Jean-Paul Bonnemaison (pun …