Angelina Forlano

218 Flips | 7 Magazines | 241 Likes | 2 Followers | @AngelinaForlano | Keep up with Angelina Forlano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angelina Forlano”

10 Easy Grilled Chicken Recipes — Recipes from The Kitchn

Not only is grilled chicken just plain delicious, but it also really gives you so much bang for your buck. It takes to brines, marinades, sauces, …

Cooking

Kick Carbs to the Curb —These 15 Snacks From Amazon Are What Every Keto-Lover Needs!

One of the hardest parts about dieting is trying to snack healthy. Luckily, there are some diets that make this a little easier. If you're focused on a more low-carb or keto diet, there are plenty of delicious options out there. Whether you have a sweet tooth or crave savory things, we have you …

Healthy Eating

Here's How to Calculate (and Adjust) Your Calorie Intake For Fat Loss

When you're just beginning your weight-loss journey, it's hard to know exactly where to start. Do you give your fridge a makeover? Establish a workout plan? According to online fitness coach Rob Allen, your first step should actually be setting your daily caloric intake, which can be done with this …

Fitness

Get to Know These Essential Dairy-Free Baked Good Recipes

If you're dairy-free, indulging in baked goods may seem out of the question. That's far from the truth, however, since there are a whole slew of …

How to Store Bananas So They Don't Turn Black

Step one: keep your bananas out of the fridge.<p>The first—and maybe only—rule that you need to know when it comes to storing bananas is to avoid …

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

10 Kid-Friendly Vegetable Sides for Weeknight Dinners — Recipes from The Kitchn

My two kids go through the weirdest seasons with vegetables (currently we are living through a roasted broccoli and baby carrot season — if either of …

Expert Advice: Strategies for Successful Decluttering, from the Authors of ‘New Minimalism’

2. Have an assistant.<p>Enlist the help of a friend, a family member, or anyone whose opinion you value and who is committed to assisting you from start …

Minimalism

Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

Meditation

The #1 Food You Should Eat for Breakfast

<b>Pictured Recipe:</b> Chocolate Banana Oatmeal<p>Oatmeal is as close to perfect as you can get for a breakfast food. It's a whole food with one …

5 Minimalist YouTubers Who Will Inspire You to Throw Out Everything

I’ve fallen into a hole. A minimal-living YouTube hole.<p>I’ve always been a big fan of food videos on YouTube, often spending my evenings catching up on my beloved channels around the world; but lately, I’ve taken to watching shows more focused on the lifestyle aspect of food. What started as simple …

Minimalism

How Many Times a Day Should You Eat to Lose Weight? These 2 Photos Have the Answer

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>How Many Times a Day Should I Eat to Lose Weight?<p>How Many Times a Day Should You Eat to Lose Weight? These 2 Photos …

A Metabolism Whisperer Shares Her Secrets for Burning More Calories

Maybe you're not familiar with the name Haylie Pomroy, but there’s a good chance you’ve seen her work. She is a registered dietician and wellness …

31 Delicious and Creative Ways to Eat Chickpeas

I was first introduced to chickpeas through store-bought hummus, which I didn't love. I could see its potential, but what I ate was stale and tangy, …

Food

Want to Try the Whole30 Diet? Here's Everything You Can and Cannot Eat

With so many diets out there today, it can be overwhelming choosing the right nutrition regimen for yourself. If you're not sure which one to go with, the Whole30 plan might be a good place to start since it's only a 30-day commitment. The goal of the Whole30 diet is to eliminate certain food …

Nutrition

This 400 Square Foot 'Tiny House' is My Dream Home

Here at Apartment Therapy, we write about tiny houses a whole lot. Sometimes, I find myself wondering if we've reached peak tiny house. Are these …

The best piece of weight-loss advice from people who have lost 20 pounds

Embarking on a new weight-loss plan can be confusing and overwhelming. But even if you've tried—and failed—to lose weight in the past, there's always a chance to meet your goals and drop the weight for good.<p>Take it from these 16 people who successfully lost more than 20 pounds and have kept it off. …

27 Lentil Recipes for Easy Weeknight Meals

We love lentils here at Kitchn. They are magically easy to cook on the stove, and versatile enough to go into a wide range of cuisines. Plus, they …

Cooking

These Women Treated Their Anxiety and Depression with Food. Here’s What They Ate.

Science agrees that food can be a powerful tool for people dealing with depression and anxiety.<p>When Jane Green was 14 years old, she was walking …

4 Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

“Carb” sound like a curse word to people who want to lose weight, but not all carbohydrates are sitting around plotting the expansion of your behind. …

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

This Breathing Technique Stops Anxiety in Its Tracks (and Only Takes 5 Minutes)

When anxious thoughts begin to fill your head, you need an effective and quick strategy for relief. While it may be tempting to curl up in your bed …

Before and After: This $7K IKEA Kitchen is a Serious Stunner

This kitchen has lots of counterspace and TONS of storage (although, what's with that lonely floating cabinet), but it has a few issues, "ugliness …

Fear

What am I afraid of? You name it. There’s the existential fear of untimely death, or of sudden, unforeseen abandonment. Then there are the more banal …

Thinking Of Trying Slow Living? Read My Horror Story First

Life<p>by Kim Easton Smith | 17 04 2018<p>Taking life slow, meditating and decluttering are admirable aims, but I found trying to follow the Slow Living …

Growing Resilience: An Interview with Dr. Rick Hanson

Rick Hanson, PhD is a psychologist, <i>New York Times</i> best-selling author, and Senior Fellow of the Greater Good Science Center at UC Berkeley. He …

An Exercise to Help Us Overcome Fear & Self-doubt.

It’s easy to become paralyzed by self-doubt and fear.<p>Our minds often get stuck on worst-case scenarios and “what-ifs,” which in turn discourage us …

Mindfulness

A guy did ayahuasca 4 days straight. Here’s what he learned

If you looked into the world’s most honest mirror, what would you see? The question above comes from the writer Sean Illing. In a recent issue of the …

Once you learn these 5 brutal truths about life, you’ll be a much better person (according to Buddhism)

Life is no picnic. All too often, we have to overcome obstacles in order to survive.<p>Sometimes we try to deny these obstacles because they’re too …

Half-Marathon Walk Training Schedule

The 13.1-mile or 21-kilometer half-marathon distance is a good challenge for walkers and is very popular with those who do a run/walk technique. …

Marathons