Angelica Villanueva

169 Flips | 8 Magazines | 97 Likes | 6 Following | 3 Followers | @AngelicaVil4u82 | Keep up with Angelica Villanueva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angelica Villanueva”

17 High-Protein Breakfast Recipes For People Who Don't Like Eggs

Excellent > Eggcellent<p>According to <b>registered dietician Abby Langer</b>, the recommended daily intake of protein per meal is 20 to 25 grams. Classic "breakfast foods" like cereal and toast won't help you meet those numbers since they're just carbs and offer very few grams of protein. Most people eat …

Easy Grilled Chicken Satay Recipe

IMAGE Michael Angelo Chua<p>It’s hard to beat the classic Southeast Asian mix of peanut sauce and grilled chicken with that signature smoky flavor. Try …

Coffee morning recipe ideas

If you're hosting a coffee morning or bake sale, we've got you covered with easy prep that you can tackle in small steps starting a week ahead of the …

Honey Garlic Fried Chicken Recipe

In a deep sauté pan over medium heat, heat enough oil for deep frying.<p>Season chicken pieces with salt and pepper. Add to hot oil, and deep fry until …

12 Ways to Cook With Ginger This Fall

Perhaps you’ve had ginger in a nice tall glass of iced tea or hot tea (especially that time you were sick). Other than the subtle kick, the root provided a telltale comforting warming sensation. Since good ingredients make other foods taste even better, we’ve gathered 12 ginger recipes that give a …

No-Knead Cheddar Cheese Bread

Makes 1 large round loaf or, can be divided into smaller or individual loaves <b><br>Ingredients:</b><p>3 cups King Arthur Bread Flour<br>1¾ Teaspoons Kosher salt<br>1 …

Foods That Fight Inflammation

Get your body back on track by stocking up on these nine anti-inflammatory foods.<p>Fight Inflammation with Food<p>Inflammation can wreak havoc throughout …

11 Ways to Use Canned Tomatoes That Don't Include Spaghetti Sauce

Canned tomatoes are one of those ingredients I can never figure out how to use. Because they're affordable and nutritionally equivalent to …

The foods that are fab for lifting your spirits have been revealed - and are delicious

Most people realise that what we eat can make us feel ­unhappy. But is the opposite true? Can eating so-called happy foods give us a lift?<p>In mulling …

Best Ever Chocolate Zucchini Banana Bread

Steps<p>1<p>Done<p>Preheat oven to 350° F. Spray a 5x9 loaf pan with non-stick spray, set aside.<p>2<p>Done<p>In a medium mixing bowl, whisk together cocoa, flour, …

Pork Chops, Tenderloin, Ribs and More Pork Dinner Recipes

No matter which cut of pork you serve, from tenderloin to chops, there are recipes for every night of the week.<p>Simple Roasted Pork Shoulder<p>For …

Taste Beyond The Tongue

How to Make the Perfect Omelet: A Step-by-Step Guide

In just a few easy steps, learn how to make the perfect omelet.<p>Want to make an omelet like a pro? It's possible if you follow our easy step-by-step …

5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling.

Seven healthy recipes kids will love, and may even help cook

Here is all the inspiration you need for this week.<p><b>MONDAY</b><p>Make sure Monday remains as simple as possible with this quick recipe for <b>baby corn and</b> …

4 Delicious Weeknight Recipes You Can Make Ahead of Time

You can whip up these make-ahead recipes in no time

Peanut Butter Snickers Brownies

yield: 12 SERVINGS prep time: 15 MINUTES cook time: 30 MINUTES<p><b>Ingredients:</b><p>4 ounces unsweetened chocolate; coarsely chopped<br>3/4 cup unsalted butter, …

The Best Contract Management Software of 2018

We test and compare 10 contract management platforms that provide complete collaboration, control, and auditability into the end-to-end contract life …

20 Dinner Recipes That Put Your Cast Iron Skillet to Work

Of all the pots and pans you reach for on a nightly basis to get dinner on the table, let the cast iron skillet be the most turned to. It can do just …

Cooking

7 Protein-Packed Vegetables That Are Super Easy To Meal Prep

You already know that eating protein helps your body build strong muscles and boosts satiety, but you may not love the idea of relying on burgers and bacon as your sole sources of the nutrient. And we totally get why. Studies have found that eating less meat (especially red and processed meats) can …

9 Quick Family Dinners

What does your family eat for dinner? The boys start school next week, so we’ve been pulling together easy recipes — dishes that require little …

Cooking

7 Healthy Dinners Fit People Always Eat

I feel a bit sorry for dinner. Think about it. Instagram feeds are filled to bursting with images of runny eggs and various iterations of avo on …

Meal Prep for Two Is Easy With These 15 Recipes

These are guaranteed to impress your plus one.<p>August 28, 2017<p>Cooking for one is hard enough, but cooking for two adds on a whole new element of fear. …

Taste Beyond The Tongue

Best Ever Slutty Brownies

Steps<p>1<p>Done<p>Preheat oven to 350 degrees Fahrenheit.<p>2<p>Done<p>Make the cookie dough. Fully mix butter, egg, and vanilla. (When I'm lazy, I just use a fork to …

This Garlicky Herb Condiment Is What Your Breakfast Has Been Missing

Although it looks like a classic basil pesto, proper attention should be paid to zhoug. This spicy, garlicky, herby paste is so exciting, after …

Grilled Spatchcocked Greek Chicken

We're big fans of spatchcocking - that's when the backbone of a chicken is removed and flattened out. The beauty of this extra step is that all parts …

BBQ

The High-Protein, Low-Carb, 1-Pan Meal You Need to Reach Your Weight-Loss Goals

High-protein, low-carb meals are a smart thing to aim for when you're trying to lose weight. But if you don't eat meat or dairy, or you can't stomach another piece of grilled chicken for the millionth time, here's an easy and delicious vegan recipe.<p>Made with just four main ingredients — tofu, …

How These 27-Year-Old Entrepreneurs Are Disrupting The Coworking Industry

The coworking industry has exploded in recent years. Offering offices, conference rooms, and work spaces for individuals, this trend has caused companies like WeWork to experience record growth. Just yesterday it won a $4.4 billion investment for additional expansion.<p>While these spaces are …

How to cut up to 500 calories from your day without noticing a difference

Thankfully, there are a few easy tweaks to your daily diet that registered dietitians and nutritionists say can help you meet your healthy eating goals. While cutting calories shouldn't be the sole focus of a healthy diet plan, it can be a good starting point for weight loss.<p>With that in mind, all …

Nutrition