Angelica Allen-Mcmillan

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Ruth Bader Ginsburg

Baltimore school turns to meditation as threat of violence looms over students

For students that feel that every day ‘could be their last’, a Mindful Moment room offers solace – and discipline problems have become less common<p>“Inhale all the love the universe has to offer,” Lloyd Jones told a group of high school students at the beginning of second period. “Exhale anything …

Education

A Buddhist monk at Salesforce's tech conference showed me a great way to reduce stress

He not only practices "mindfulness" sessions a few times a week, he's also built meditation rooms in Salesforce's new office buildings to encourage his employees to do it as well.<p>And now he's spreading the word to the entire Salesforce customer and user community by inviting 23 monks to Dreamforce, …

Meditation

5 yoga poses to do before bed

This sequence is a perfect way to gently end your day and get your body ready for restful and rejuvenating sleep. We run around in a very busy world that doesn't end when we get into bed. A lot of times, we are on our cellphones or computers before we finally get to sleep.<p>This sequence will help …

Yoga

5 years of studying rich people taught me they have a set of unwavering beliefs that the rest of us don't

In my five-year Rich Habits study of 233 rich people and 128 poor people (you can see the criteria for each on my website), I discovered that your beliefs dictate your circumstances in life. Those who are wealthy have different beliefs than those who are poor or stuck in the middle class.<p>We adopt …

Self-improvement

5 surprising facts about getting into shape, according to a professional trainer

If you've decided to take advantage of warm and sunny weather by getting outside and getting in shape, good for you.<p>And if you've decided to sign up for some sort of race to do so — a triathlon, a 10K, a mud-and-obstacle run, or something else fun — even better.<p>Training for a competition is an …

Fitness

10 Evening Habits Of Highly Successful People

We all know that early birds get more things done by making the most out of their mornings and setting the day right for successful completion of all …

Happiness -The key to abundance -10 happiness tips

It is often in our search for happiness that we find ourselves to be at our unhappiest. So many people equate happiness to material wealth, …

DIY a Mini Zen Garden for Mom This Mother’s Day

With Mother’s Day coming up, we know it can be hard to find a gift for the woman who gave you life and so much more. Lucky for you, moms always love handmade gifts from their kids (especially DIY photo gifts), no matter how old you get! Show her your love with a beautiful AND functional DIY mini …

Chemicals

3 Foolproof Ways to Build Wealth in Your 40s

Building wealth takes time. Your approach will depend in part on the stage of life you’re in. The way you handle your money as a 40-something is likely a bit different than the way you managed your finances in your 20s and your 30s. If retiring rich is your ultimate goal, here are three ways to …

Help Your Team Manage Stress, Anxiety, and Burnout

dave wheeler FOR HBR<p>It can be tough enough to manage your own stress. But how can you, as a manager, help the members of your team handle <i>their</i> feelings of stress, burnout, or disengagement?<p>Because work is getting more demanding and complex, and because many of us now work in 24/7 environments, …

Employee Engagement

A self-made millionaire says the single most effective way to get rich is a simple decision most people don't make

That decision is to <b>pay yourself first</b>.<p>"What most people do when they earn a dollar is pay everyone else first," Bach explains. "They pay the landlord, the credit card company, the telephone company, the government, and on and on.<p>"The reason they think they need a budget is to help them figure out …

Retirement Planning

Just 6 Seconds of Mindfulness Can Make You More Effective

Some days it’s really draining to be a senior executive. You sit in meetings for hours on end, and every decision you need to make is difficult — all of the easy decisions have already been made at levels below you. On those days, you know you could be a much more effective leader if you could …

Mindfulness

Tony Robbins' secret to wealth has nothing to do with money

He went from a cash-strapped upbringing to an estimated net worth of $440 million, has coached some of the wealthiest people in the world, and even wrote a book about mastering your money, "MONEY: Master The Game."<p>His financial perspective is unique — he does not equate wealth with a dollar sign.<p>In …

Tony Robbins

The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.<p>Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.

Forget Counting Calories, Science Says Count Your Bites

Forget Counting Calories, Science Says Count Your BitesLONDON, ENGLAND - SEPTEMBER 29: A 'Zombie' member of staff bites into a burger during a …

Computer Science

4 Necessary Habits for Anyone Who Wants to Lose Weight

<i>Article Source: makeyourbodywork.com</i><p>When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow.<p>"You have to eat a protein-rich diet."<p>"High-intensity interval training is the key."<p>"Lift heavier weights -- it will boost your metabolism."<p>We …

Fitness

There Are 8 Indispensable Elements of Real Wealth and 7 Aren’t Money

<b>What’s the purpose of life?</b><p>That’s a powerful question that deserves your attention. My answer has drastically changed the past five to 10 years, and …

Hostage Negotiation Techniques That Will Get You What You Want

How does hostage negotiation get people to change their minds?<p>The <i>Behavioral Change Stairway Model</i> was developed by the FBI’s hostage negotiation …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement