Ana Cardoso

8 Flips | 1 Magazine | @Angelheart2x0 | Keep up with Ana Cardoso on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ana Cardoso”

Keto-Adaptation for Health, Performance An Beyond

This is an excellent video about keto-adaptation which will give you a real insight into what this remarkable metabolic process is all about. Every …

Exercise and Posture

There are many things can affect your posture—sitting at a desk all day, slouching at the dinner table, and more. However, there’s one great way to …

Q&A: Can Water Really Help You Lose Weight?

We asked experts if drinking H20 can affect the number on the scale.<p><b>The question:</b> I've heard the rumor that you should drink water to lose weight. But can simple H20 <i>really</i> help you shed pounds? It sounds too good to be true.<p><b>The experts:</b> Brooke Alpert, R.D., founder of B Nutritious, and Keri …

The Best Fitness Advice You'll Hear All Day

Maybe you should hire your son as a personal trainer. Youngsters have a better fitness philosophy than adults, finds a recent Canadian study.<p>Researchers found teens are more likely to focus on the mental and physical benefits of exercise, while older generations tend to view it as a necessary evil …