Angelene Montano

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Running and Walking on the Treadmill

An introduction to running or walking on the treadmill.<p>Not ready to step outside? Treadmills offer a safe, convenient way to get your workouts even when it’s dark, snowy, or dangerously hot out. And the music, the TVs, and the company of other people can make the miles roll by much easier.<p>Running …

Marathons

Run from Zombies with the Race Yourself Google Glass App

Fitness apps seem like a perfect fit for Google Glass, given that the head-mounted computer is devoid of wires and requires a minimal amount of input from your digits.<p>Race Yourself is a promising piece of Glassware that, using augmented reality, gives you an avatar to compete against in the real …

Biomechanics Expert Debunks Treadmill-Running Myths

Many commonly held beliefs about treadmills fail scientific scrutiny.<p>This is a pop quiz. Ready? Here’s the question: When running on a treadmill, how can you adjust the treadmill to make it equivalent to running outdoors?<p>Don’t congratulate yourself too fast, at least not if you gave this common …

Marathons

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Runs of the Mill

Whatever your goal, there’s an effective and fun (really!) treadmill workout just for you<p><b>If Your Goal Is To:</b> Make the Most of 20 Minutes<b><br>Try This:</b> Warm up at a slow to moderate pace for five minutes, then increase the speed to race pace and hold it for 10 minutes for a hard tempo. Cool down for five …

Marathons