Angelena lomas

10 Flips | 3 Magazines | 8 Likes | 1 Follower | @Angelena408 | Keep up with Angelena lomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angelena lomas”

How to eliminate sugar from your diet in 21 days

Mounting research shows that going overboard on sugar can lead to high cholesterol and blood pressure and a greater risk of cancer, diabetes, and heart disease, not to mention excess weight gain.<p>But there’s a difference between added sugars and the kinds found naturally in whole foods, like …

Woman With Lyme Disease Claims Doctors Misdiagnosed Symptoms As Depression And Anxiety For 12 Years

A woman suffering from a potentially life-threatening illness claims she was misdiagnosed for 12 years by doctors who thought she had depression and …

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

How This Self-Proclaimed Crash Dieter Finally Lost 102 Pounds

Hannah Casey is no longer the queen of diet fads and quick fixes. Follow her weight-loss tips to drop the pounds forever<p><b>Name:</b> Hannah Casey <b>Age:</b> 34 <b>Hometown:</b> Charleston, South Carolina <b>Before Weight:</b> 248 <b>After Weight:</b> 146<p>In college, Hannah began gaining weight due to stress eating. "I would buy a box of …

Fitness

The Sneaky Carb That's Making You Bloated

Read on if you suffer from a sensitive stomach. FODMAPs could be to blame.<p>by Carrie Havranek, for Rodale"s Organic Life<p>PHOTOGRAPH BY LORI ADAMSKI PEEK/GETTY<p>If you’ve got a touchy stomach and pay attention to health news, you may have started to see the acronym FODMAP pop up lately. So what the heck …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Estrogen's role in breast cancer— and how to reduce your disease risk

According to new government predictions, the number of women diagnosed with breast cancer will rise by as much as 50 percent by 2030. Researchers say the increase in tumors will be fueled by the hormone estrogen. While this is a natural hormone produced by the body that is responsible for …

5 surprising items you can deduct from your income tax returns

The one question last-minute Americans will be asking before the April 18 deadline, “Can I deduct this?”<p>They may be shocked by how often the answer …

Playing Computer Games to Boost Aging Brains