Angela

9 Added | 2 Magazines | 1 Like | 1 Following | 17 Followers | @Angelapk2b | Keep up with Angela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela”

After losing 50 lbs in 3 months, this is the iPhone app that will help keep me on track

This past January, I shared the story of how I lost 50 lbs in just three months, and I wrote about how technology helped me do it. More important …

The Ultimate Guide To Paleo

Change is hard, but it might be worth it.<p>Maybe you want to lose weight, maybe you're just looking to get healthier and feel better. Either way, you're not alone. Paleo was the most googled diet in 2014, and chances are you have at least one friend who swears by it. BuzzFeed Life asked three experts …

How to Lose Weight Without Changing What You Eat

Because slimming down also depends on when you chow down.<p>Not up for rehabbing your menu? Simply switching up your eating schedule can make a pretty big weight-loss impact. (Bonus: If you eat at the right times, you’ll automatically eat healthier, too.)<p>“Meal timing is extremely important in regard …

The Healthy Food That's Giving You Belly Fat

What you need to know about the Wheat Belly diet<p>Last month, searches for "wheat belly diet" spiked 580 percent, according to information released by Yahoo Search. Wondering what the diet's all about? It's built around the fact that modern wheat—even the stuff found in whole-wheat bread—causes your …

The 10 Best Ways to Lose Weight - And Keep It Off!

It’s amazing how fast the new year approaches, each year and each year a little faster as we age. With the coming of the New Year, at least 70 …

Diet & Exercise for Weight-Loss: What's the Best Way to Lose Weight?

Diet and exercise are both important for weight loss. What you eat affects your health and physical activity has numerous health benefits. But, if …

Fitness

"It has been a fucking great year for books about women. Not just books written by women, or books with strong female characters, but books that are truly about women." - Rachel Fershleiser http://www.themillions.com/2014/12/a-year-in-reading-rachel-fershleiser-2.html

The 10 Best YA Books of 2014

This has been a very good year for young-adult fiction.<p>As the movies adaptations of YA books like <i>The Fault in Our Stars</i> and <i>Maze Runner</i> became big …