Angela Sariego

130 Flips | 3 Magazines | 24 Likes | 18 Following | 3 Followers | @AngelaSariego | Keep up with Angela Sariego on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Sariego”

This 10-minute routine will increase your confidence and self-esteem

The two most important times in your day are just before you go to bed, and just after you wake up. These are your “bookends.” If you learn to master …

Self-esteem

50+ back to school ideas, activities and icebreakers

The first day of school is met with excitement as students reconnect with old friends, share about their summer and look ahead to another year. As …

10 Little Known Black History Facts | PBS

History is often reduced to a handful of memorable moments and events. In Black history, those events often include courageous stories like those of …

25 Depression-Era Desserts Worth Trying Today

The Depression Era was a time of limited ingredients, which lead to some inventive desserts! Whether it’s a pie made with green tomatoes or a cake …

Four Inquiry Qualities At The Heart of Student-Centered Teaching

<b>By Trevor MacKenzie</b>Whether it be project-based learning, design thinking or genius hour, it’s easy to get confused by the many education buzzwords …

9 Practical Tips From My Therapist That I Actually Use Every Day

This is like my mental health toolkit.<p>"Do I???" I said, second guessing everything before I made the leap to a new city. But it's been almost two years since that last session — and she was right. Whenever I find myself feeling anxious, I recall a tip or mantra from our sessions that calms me down. …

10 Free Tech Tools & Websites Every Teacher Should Know About

Photograph courtesy MaxPixel. Public domain<p>Confession: I was a late tech adopter.<p>I didn’t own a computer until I was in college. I couldn’t record on …

A mental health expert explains how she overcomes the tricks her mind plays on her when she's feeling anxious

If you're anxiety-prone like I am, you'll have some specific anxiety-driven thinking patterns that hold you back and cause you unnecessary distress.<p>There are lots of generic lists of the thinking errors that people with anxiety and/or depression make. While it's good to start with these, you can …

‘The Lowest White Man’

I guess Donald Trump was eager to counter the impression in Michael Wolff’s book that he is irascible, mentally small and possibly insane. On Tuesday, he allowed a bipartisan session in the White House about immigration to be televised for nearly an hour.<p>Surely, he thought that he would be able to …

Barack Obama

The 4 Phrases Happy Couples Use To Squash Fights Before They Start

The key to a better bond is knowing exactly what to say.<p>Communication, communication, communication—yeah, yeah, yeah. You've heard it's the key to a closer bond and all that. But before your eyes glaze over, know this: It's also the number one predictor of relationship satisfaction, per a 2016 …

Northwestern University

Teaching Introverted Students: How a 'Quiet Revolution' Is Changing Classroom Practice

—Photo by Michael Glass<p>By Brenda Iasevoli<p>At the end of each lesson, when 2nd grade teacher Erin Pawlak asked her students at P.S. 11 in New York City …

Teaching

101 Inspirational Quotes to Inspire You in 2018

My favorite quotes that will help you get the new year started in a positive way.<p>I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance …

NFL, College Sports, NBA and Recruiting

• Melvin McBride<br>• OG / 6-4 / 315<br>• NA<br>• Predicted by: Trey Biddy<p>Shawnkel Knight-Goff<br>• WDE / 6-4 / 210<br>• NA<br>• Predicted by: Ethan Moore<p>Melvin McBride<br>• OG / 6-4 / …

Recruitment

11 Facts About Lucy and Desi That Will Completely Change How You Look at I Love Lucy

Decades before duos like Brad Pitt and Jennifer Aniston captivated fans and covered what seemed to be every magazine, there were Lucille Ball and Desi Arnaz. The term "celebrity power couple" hadn't yet become a thing, but the two stars of Hollywood's golden era were the epitome of one — or so it …

Break the Cycle of Stress and Distraction by Using Your Emotional Intelligence

Being able to focus helps us succeed. Whether it’s focusing inward and attuning ourselves to our intuitions and values or outward and navigating the world around us, honing our attention is a valuable asset.<p>All too often though, our focus and attention get hijacked, leaving us feeling frazzled, …

These three strategies can help you master any subject

I learned a lot in 2017. I learned about how the European Union works, because Britain decided to leave it. I learned what a social media-obsessed presidency looks like, and the distinctive outlines of a political party that picks power over principle. I learned that a Trump presidency can force a …

10 Black Authors Everyone Should Read | PBS

They are poets, playwrights, novelists and scholars, and together they helped capture the voice of a nation. They have fearlessly explored racism, …

10 Secrets About the Moon Landing

Celebrating American ingenuity and retro rocket man style<p>10 Secrets<br>About the<br>Moon Landing<p>Celebrating American ingenuity<br>and retro rocket man …

Moon Landing

10 Ways to Majorly Reduce Anxiety in a Very, Very Stressful World

<i>Let's get real: life can be pretty stressful. Like, really stressful. Luckily, experts at YourTango have uncovered some great tips so you can cut down on all that anxiety and live a more balanced, healthy, and relaxing lifestyle. Here's what they found.</i><p>Instant calm and happiness.<p>Through the daily …

The Conversational Habit of Smart Communicators That 99 Percent of People Are Afraid Of

If more people chose this communication practice when things go south, we'd see way less conflict.<p>Lets all agree on one thing: Communication is the source of much conflict in the workplace.<p>Sometimes the unpredictability of human nature will kick in. You've seen it -- someone does or says something …

When The One Percent Sent Its Kids to War

In April 1917, more than two and a half years into the bloodiest war the world had yet seen, nearly half of the 9 million soldiers, sailors and …

Remembrance Day

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

Emotional Intelligence Has 12 Elements. Which Do You Need to Work On?

Esther is a well-liked manager of a small team. Kind and respectful, she is sensitive to the needs of others. She is a problem solver; she tends to see setbacks as opportunities. She’s always engaged and is a source of calm to her colleagues. Her manager feels lucky to have such an easy direct …

10 Books Sex Experts Wish You Would Read

#BookClubGoals, sexpert edition.<p>You can study everything—so why not sex? Start reading these books, recommended by sex therapists, sexologists, and more—and get ready to enjoy the kind of sex you've never had before. The brain is a sex organ, right?

Why Britain needs a written constitution | Anthony Barnett

Our uncodified system cannot cope with pressures imposed by the vote for Brexit. Without urgent changes, a populist dictatorship of ‘the people’ looms<p>When David Davis, secretary of state for Brexit, responded to the High Court’s decision that only parliament has the authority to trigger article 50, …

What You Need to Know First to Understand the Russian Revolution

“Now that the lush and prosperous years had come to Russia, the last thing she needed was war; they should have just said a Requiem Mass for that …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

This Meditation Exercise Builds Mental Muscle and Cures Procrastination

Imagine always having the strongest mind in the room.<p>That would mean being smart, sure.<p>But more importantly, you’d be grounded and unflappable. No …

Theodore Roosevelt’s Lessons for Today’s Politics

The gloves are off in the 2016 Presidential race, yet this week the City of Brotherly Love — Philadelphia — will host the Democratic National …

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …