Angela Sariego

125 Added | 3 Magazines | 24 Likes | 15 Following | 3 Followers | @AngelaSariego | Keep up with Angela Sariego on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Sariego”

9 Things I Learned In Therapy That I Actually Use Every Day

This is like my mental health toolkit.<p>"Do I???" I said, second-guessing everything before I made the leap to a new city. But it's been almost two years since that last session — and she was right. Whenever I find myself feeling anxious, I recall a tip or mantra from our sessions that calms me down. …

10 Free Tech Tools & Websites Every Teacher Should Know About

Photograph courtesy MaxPixel. Public domain<p>Confession: I was a late tech adopter.<p>I didn’t own a computer until I was in college. I couldn’t record on …

A mental health expert explains how she overcomes the tricks her mind plays on her when she's feeling anxious

If you're anxiety-prone like I am, you'll have some specific anxiety-driven thinking patterns that hold you back and cause you unnecessary distress.<p>There are lots of generic lists of the thinking errors that people with anxiety and/or depression make. While it's good to start with these, you can …

Penguin Random House

‘The Lowest White Man’

I guess Donald Trump was eager to counter the impression in Michael Wolff’s book that he is irascible, mentally small and possibly insane. On Tuesday, he allowed a bipartisan session in the White House about immigration to be televised for nearly an hour.<p>Surely, he thought that he would be able to …

Native Americans

The 4 Phrases That Will Squash Any Relationship Fight Before It Spirals​ | Women's Health

Communication, communication, communication—yeah, yeah, yeah. You've heard it's the key to a closer bond and all that. But before your eyes glaze over, know this: It's also the number one predictor of relationship satisfaction, per a 2016 survey of more than 25,000 men and women in the <i>Journal of</i> …

Teaching Introverted Students: How a 'Quiet Revolution' Is Changing Classroom Practice

Inspired by Susan Cain's 2012 book, <i>Quiet: the Power of Introverts in a World that Can't Stop Talking</i>, teachers in New York City and elsewhere are …

Teaching

101 Inspirational Quotes to Inspire You in 2018 | Inc.com

I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance to renew our commitment to our business and to working hard at being our best …

Motivation

NFL, College Sports, NBA and Recruiting

11 Facts About Lucy and Desi That Will Completely Change How You Look at I Love Lucy

Decades before duos like Brad Pitt and Jennifer Aniston captivated fans and covered what seemed to be every magazine, there were Lucille Ball and Desi Arnaz. The term "celebrity power couple" hadn't yet become a thing, but the two stars of Hollywood's golden era were the epitome of one — or so it …

Relationships

Break the Cycle of Stress and Distraction by Using Your Emotional Intelligence

Being able to focus helps us succeed. Whether it’s focusing inward and attuning ourselves to our intuitions and values or outward and navigating the world around us, honing our attention is a valuable asset.<p>All too often though, our focus and attention get hijacked, leaving us feeling frazzled, …

Emotional Intelligence

These three strategies can help you master any subject

I learned a lot in 2017. I learned about how the European Union works, because Britain decided to leave it. I learned what a social media-obsessed presidency looks like, and the distinctive outlines of a political party that picks power over principle. I learned that a Trump presidency can force a …

10 Black Authors Everyone Should Read

They are poets, playwrights, novelists and scholars, and together they helped capture the voice of a nation. They have fearlessly explored racism, …

10 Secrets About the Moon Landing

48 years ago, we landed on the moon. So let's celebrate with these little known facts about the Apollo 11 mission and a collection of retro rocket …

Space Science

10 Ways to Majorly Reduce Anxiety in a Very, Very Stressful World

<i>Let's get real: life can be pretty stressful. Like, really stressful. Luckily, experts at YourTango have uncovered some great tips so you can cut down on all that anxiety and live a more balanced, healthy, and relaxing lifestyle. Here's what they found.</i><p>Instant calm and happiness.<p>Through the daily …

The Conversational Habit of Smart Communicators That 99 Percent of People Are Afraid Of | Inc.com

Lets all agree on one thing: Communication is the source of much conflict in the workplace.<p>Sometimes the unpredictability of human nature will kick in. You've seen it -- someone does or says something (unintentional, even) that causes a negative reaction.<p>Things can get ugly fast. Words are …

Self-help

When The One Percent Sent Its Kids to War

A century ago this week, the United States entered World War One. Unlike today, the children of America’s wealthiest families were the first into …

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

Handy

Emotional Intelligence Has 12 Elements. Which Do You Need to Work On?

Esther is a well-liked manager of a small team. Kind and respectful, she is sensitive to the needs of others. She is a problem solver; she tends to see setbacks as opportunities. She’s always engaged and is a source of calm to her colleagues. Her manager feels lucky to have such an easy direct …

Emotional Intelligence

10 Books Sex Experts Wish You Would Read

#BookClubGoals, sexpert edition.<p>You can study everything—so why not sex? Start reading these books, recommended by sex therapists, sexologists, and more—and get ready to enjoy the kind of sex you've never had before. The brain is a sex organ, right?

Why Britain needs a written constitution

Our uncodified system cannot cope with pressures imposed by the vote for Brexit. Without urgent changes, a populist dictatorship of ‘the people’ looms<p>When David Davis, secretary of state for Brexit, responded to the High Court’s decision that only parliament has the authority to trigger article 50, …

United Kingdom

What You Need to Know First to Understand the Russian Revolution

“Now that the lush and prosperous years had come to Russia, the last thing she needed was war; they should have just said a Requiem Mass for that …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

This Meditation Exercise Builds Mental Muscle and Cures Procrastination

Imagine always having the strongest mind in the room.<p>That would mean being smart, sure.<p>But more importantly, you’d be grounded and unflappable. No …

Theodore Roosevelt’s Lessons for Today’s Politics

The gloves are off in the 2016 Presidential race, yet this week the City of Brotherly Love — Philadelphia — will host the Democratic National …

North Dakota

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Brexit is the beginning of the end of globalization

In Britain, choosing Cameron's successor will be the first order of business. Cameron has said he wants a new prime minister in place by the Conservative Party's conference in September. In any event, Credit Suisse's Global Markets team say that after such a divisive campaign, the country's next …

Europe

25 Moments That Changed America

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Women's Health

A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid

<i>Fern Olivia is the founder of Thyroid.Yoga and an L.A.-based wellness expert renowned for her artful approach to self-healing. This week, we’re</i> …

Kristen Bell Shares Struggles With Depression and Anxiety - Motto

When I was 18, my mom sat me down and said, “If there ever comes a time where you feel like a dark cloud is following you, you can get help. You can …

Mental Health

The 25 Museums You Should Visit Before You Die

TripAdvisor recently released its list of the world's top 25 museums, basing the findings on reviews from real travelers on its site. The comprehensive ranking includes museums from all corners of the world. Trust us, their incredible collections are worth the trip.<p>TripAdvisor recently released its …