Angela Richmond

239 Flips | 4 Magazines | 18 Likes | 1 Following | @AngelaRichm2015 | Keep up with Angela Richmond on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Richmond”

8 of the Best On-The-Go Snacks According to a Dietetics Student

Quick, easy, and healthy!<p>July 05, 2018<p>Being a college student is hard. We all know how it goes. You jump out of bed, workout, run from class to …

Do These 4 Exercises To Fix Your Bad Posture

These Pilates moves can help un-slouch your back and improve your posture to alleviate chronic pain.<p>Are you slouching? Caught you! Just think: How many times a day do you look down to check your phone? Use your computer? Drive your car? So many of us get into a bad habit of slouching throughout …

Toss All Your Hair Products! These Are The Only Ones You Need To Prevent Frizz

Say hello to smooth, silky strands with these five humidity-busting all-stars<p>There are a few things we take very seriously down here: sweet tea, …

Say Goodbye to Fat and Hello to Muscle With These Body-Transforming Exercises

Burn body fat and build lean muscle faster by ditching the cardio and picking up the heavy weights. These exercises are great for building muscle, …

The Best Portable Air Conditioner

Whether you live in a dry, sweltering climate, or are simply gearing up for a ridiculously hot summer, it pays toinvest in one of the best portable …

The Dumbbell Bench Press Is One of the Best Upper-Body Exercises You Can Do

Don't let a swarm of dudes keep you away from the bench. Here's why it's worth your time.<p>While the bench press may be known as a bro fitness staple …

Can My Teen Contribute to a Roth IRA?

Why it's never too early to start saving for retirement.<p><i>My 16-year-old son is earning money by mowing lawns. Can he contribute to a Roth IRA?</i> <b>A.C.,</b> …

Best Beaches in the U.S.

Summer is nearly here, and that means it's time to hit the beach. Travel booking site Tripadvisor ranks U.S. beaches based on the quantity and …

30 New Country Songs For Your Weeping Sessions

Country music focuses heavily on storytelling. Sometimes the stories are about budding romance, and other times they're about heartbreak. If you need a good cry, it's always comforting to curl up in the fetal position and blast tearjerkers like Chris Stapleton's "Tennessee Whiskey" or Lee Brice's …

12 Destination Spas to Visit in the US to Recharge and Relax

There's no better time than now to recharge and reboot — and meet your goals to start eating healthier, getting into shape, and treating your body more like a temple and less like a garbage dump.<p>If you're looking to make 2017 your best year yet — and finally feel like you're back in charge of your …

Farm-to-table

Get Crazy-Chiseled Arms With This 5-Move CrossFit Upper Body Workout

While lifting heavy weights definitely delivers results when trying to slim down and grow muscles, you can still get lean and ripped by doing multiple reps with moderate weight.<p>Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, says, "Heavy low-volume and light high-volume illicit …

10 Arm-Sculpting Exercises You Need For Your Big Day

Chances are your bridal gown will be showing off your arms on your wedding day. When you're looking to tone up and shape up for the big day (and beyond), the following exercises will help you feel your best as you walk down the aisle.<p>Not getting married anytime soon or already betrothed? Keep …

All You Need Is 1 Dumbbell For These 20 Intense, Muscle-Building Moves

Get in an amazing workout by incorporating these unique strength-training moves — they only use one dumbbell. Some of these exercises work both sides of the body at once, while others target one side at a time, which may reveal to you which parts of your body are weakest. This will help to …

Six self-tanning products for a pre-summer glow

BEAUTY<p>SHOPPING<p>With mousse, lotions, creams and sprays, see the self-tanning products we’re picking for a moment in the sun ahead of time.<p>1<p>Chanel’s …

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5 Questions To Ask Before Deciding Where To Go To College

Yep, this is huge. But you got this.<p>It’s crunch time for high school seniors poised to pick the college or university they’ll be heading off to later this year. Acceptance letters have been received, and now the ball is in their court: It is time to commit to a school. The deadline is May 1, which …

College & University

Fun and Free Educational Websites for Kids

Your children can learn something new today in a safe online environment. These 20 free educational websites for kids are fun while offering online …

Kids

107 free online courses from the best colleges in the US — including Princeton, Harvard, and Yale

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Coursera was founded by two professors at Stanford University. Shutterstock/MintImages<p>Every year, US News & Reports releases its ranking …

Online Education

20 Great Exercises to Work Your Shoulders

The following exercises show examples of moves targeting the shoulders—the front, middle, and rear deltoids as well as the rotator cuff …

25 of the Most Beautiful College Campuses In the South

There's just something so charming about these sprawling Southern campuses.<p>There's nothing that signals the transition from summer to fall quite like …

College & University

10 Best Laser Hair Removal at Home Products

We have put together a list of the best laser hair removal at home products that will leave your skin feeling smooth in no time...

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

I Can Never Go Back to Ordinary Pillow Cases After Using These Silk Ones

For years I would wake up, look in the mirror, and groan at the sight of my hair in a giant knot, along with the creases on my face from my …

You have Netflix, Hulu, and the rest — you just need this $20 HDTV antenna to replace cable

These days, it seems like every card-carrying millennial has cut the cord and embraced the cable-free lifestyle. At first, it seems fun and exciting. …

Frizz-Fighting Products That'll Actually Work for Your Hair

<b>Splitting Hairs</b> is our monthlong exploration of hair based on a survey of women across America. It’s like you brought a photo to the salon — we’re …

Hair Care

Amazon's best-selling mattresses are nearly all under $200 — here's what you should know about them

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>#6 on the best-sellers list is Tuft & Needle's mattress with T&N Adaptive foam. (Queen, $575) Amazon<p>When it comes to convenience, it's hard …

Shopping

This Kettlebell Workout From Jillian Michaels Will Help Give You Ripped Arms

Just when you thought she had done it all in the fitness space, celebrity trainer Jillian Michaels comes back strong to remind everyone that she's not going anywhere anytime soon. She's still releasing killer workouts that will whip you into shape, and they're all available either on her Instagram …

The 3-Minute Metabolic Circuit You Can Add to Any Workout to Blast More Fat

Feel that burn.<p>High-intensity interval training is all the rage these days, but I’ve got to be honest: I’m not always in the mood for it. There’s no question that it’s a great technique—you’re mixing metabolic strength training with cardio to get more out of every minute of your workout. Talk about …

The 5 Best Peel Off Face Masks For Blackheads

For those of us with blackheads (so ... pretty much everyone), it can be tricky to find an effective way to clean them out without stripping your …