Angela Polinsky

13 Flips | 4 Magazines | 2 Likes | 4 Following | @AngelaPolinsky | Keep up with Angela Polinsky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Polinsky”

3 Books That Can Help You Be Better in 2016, and Beyond

<b>The Productivity Project</b>, Chris Bailey<p>For one year, Bailey, a Canadian business school grad, structured his life around a single obsession: improving …

How to Pronounce Designer Names 101

Bazaar's A-Z cheat sheet to help you tackle Moschino, Hermes, Miu Miu and more. Plus, see round two.<p>Ever found yourself stuck for words when trying to pronounce some of the trickier names in the fashion lexicon? Us too. And, we figured, if we find it hard, then pity the poor woman who has a normal …

7 Foods That Will Settle Your Stomach After A Night Of Overeating

It was the night of Thanksgiving and you overate. You are not alone. According to the Calorie Control Council, Americans eat, on average, nearly 3,000 calories and 229 grams of fat during this festive meal.<p>First things first, take a deep breath. You did no wrong by overeating, and it's important to …

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

Women's Health

19 Ways to Measure Perfect and Healthy Portion Sizes<p>Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time.<p>There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a …

How to Look and Feel Ageless for Decades

I've thought and I've thought, and you know what? I can't remember a time in my life when aging wasn't an issue. Forever, I have been too young to do this, or too old to do that.<p>"No, Joy, you can't go where we're going. You're too young and old enough to know better." And they would say, "Don't you …

The Yellow Brick Road of Happiness: It's in the Journey

Hi, my name is Prasanna and I am a destination addict.<p>This is a longstanding, perhaps lifelong condition, and in my experience, one of the biggest barriers to my true happiness. No, destination addiction is not a Carmen Sandiego-esque need to travel and explore the world (I wish!). Rather, …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Workouts

Carrie Underwood's Trainer Shares 4 Ways to Get Fit Fast

<b>Do Total-Body Conditioning</b><br>Instead of focusing an entire workout on your upper body, and then another on your lower body, Overland recommends total-body interval training, which is not only more effective, but more time efficient. She likes to choose 10 exercises—including squats, pushups, burpees, …

5 Ways to Outsmart the Supermarket and Lose Weight

Do candy bars have a tendency to jump off the shelves and into your cart when you're at the supermarket? You're not alone. From the weekly circulars to the cash register, the entire grocery-shopping experience is designed to ensure you spend as much time and money on junk food as possible.<p>But fear …

Set Up for Sleep

More often than not do you find yourself staring at the ceiling, tossing and turning as your mind reels from the day, or even counting sheep in a desperate attempt to get to sleep at night? While it is recommended adults get seven to eight hours of sleep nightly, the average working adult gets …

The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

Exercise