Angela Noia

78 Flips | 6 Magazines | 190 Likes | 1 Following | @AngelaNoia | Keep up with Angela Noia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Noia”

Five tips to help you stick to a long-term weight-loss strategy

According to Women’s Health magazine, close to 80 per cent of women say they would feel better about themselves if they could lose a few pounds.Not …

Weight Loss

This Communication Tactic Could Be The Key To Saving Your Marriage. Here's What You Need To Know

The relationship-boosting properties of mindfulness and meditation are hard to argue with, and here's why: One of the side effects of having a …

Mindfulness

Why More White Americans Are Opposing Government Welfare Programs

A new study shows that since 2008, more white people in the United States oppose welfare programs, in part because of increasing "racial resentment."<p>One of the reasons for this opposition, according to the report, is white Americans' perceptions that they might be losing their financial and social …

Income Inequality

6 Toxic Relationship Habits That Most People Think Are Normal

If you notice these patterns in your relationship it's a sure sign that something needs to change.<p><i>What are 6 toxic relationship habits that most people think are normal? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand</i> …

Selling

Standing Pilates Wall Roll Down

Wall roll down is a simple way to practice using your abs to achieve the articulated curve of the spine that we use so much in Pilates. It stretches …

Yoga

14 Habits That Are Sabotaging Your Mental Health

A new book identifies the toxic thought patterns that get in the way of happiness and success.<p>In early 2007, life coach Andrea Owen hit her own …

Coffee Drinkers Need Cancer Warning, Judge Rules, Giving Sellers the Jitters

Coffee sellers are mulling how to fight a California judge’s ruling that would require the beverage to be branded with cancer warning labels.<p>The National Coffee Association, whose members include Starbucks and Dunkin’ Donuts, said in a statement on Thursday that it was “currently considering all of …

Coffee

This is how to increase your attention span: 5 secrets from neuroscience

The human brain is the most amazing thing in the universe. It got us to the moon, built the pyramids, cured smallpox … <i>And it also can’t seem to go 6</i> …

The Brain

A philosophy expert explains how journaling can help you solve the problems in your life

We sometimes continue in our well-worn grooves even though they haven't served us for a long time. But then, we wake up and realize that we don't feel good about our lives. We might even realize that we've been unhappy for a long time.<p>When that happens, pay attention. Stop, reflect, process. …

Want to Raise Calmer, Happier Kids? Science Says This Can Help | Inc.com

Mindful is the new busy. Backed by science showing that mindfulness boosts everything from immunity to productivity, workplaces across the world are encouraging employees to get back to the business of being right here, right now.<p>The demand for mindfulness--whether from a course, a coach, a …

31 Questions to Ask Yourself Before Setting Next Year's Goals | Inc.com

Have you ever done a copy-and-paste of your goals from the previous year because you didn't accomplish any of them? I have. I've also fallen into the lazy trap of making my goals in line with everyone else's -- to weigh less, spend less, earn more.<p>The new year is an opportunity. Many of us use the …

Self-improvement

15 Sad Reasons People Give Up On Their Dreams | Inc.com

It's a sad truth in life that the vast majority of people give up on their dreams.<p>Sometimes it happens early. A kid is told by his or her parents that whatever they're aiming for is impossible to reach.<p>Sometimes it happens later. You get older, tired, and instead of trying to pivot once more, you …

The 10 Commandments of Emotional Intelligence | Inc.com

Emotional intelligence is the ability to identify emotions (in both yourself and others), to recognize the powerful effects of those emotions, and to use that information to inform and guide behavior.<p>It begins with learning how emotions work, but it goes much further. Specifically, how do you start …

Emotional Intelligence

How to Garden Like a Frenchwoman: 10 Ideas to Steal from a Paris Balcony

Making elegance look effortless, actress and script writer Diane Valsonne transformed a narrow Parisian balcony into a chic garden. When we dropped …

Landscaping

How to Reshape Your Brain and Learn Anything, Based on the Most Popular Coursera Class Ever | Inc.com

You know that old saying that if you give a person a fish, they'll eat for a day, and if you teach them to fish, they'll eat for a lifetime? It's the perfect summary of just how important learning can be. But what's the best way to make sure you learn and don't forget? After all, you can fish all …

University of California

10 Uncommon Skills You'll Need to Be a Successful Entrepreneur | Inc.com

Do you want to be successful? Of course you do. But are successful entrepreneurs born or made? If you weren't "born with" what it takes to be successful, is it something you can learn or cultivate? Or should you just give up now, and find a new job?<p>Success is a relative term. It means different …

Entrepreneurship

20 Tiny but Powerful Ways to Accelerate Your Personal Growth | Inc.com

When it comes to self-development, it's the small stuff that often makes the biggest difference.<p>Too often, people think about big changes in terms of big decisions. They think it's a sweeping action that moves the needle, when really it's the incremental steps made on a day-to-day basis. Success, …

Self-improvement

Companies have forgotten how to pay workers fairly — and workers have forgotten what they deserve

This state of things has left analysts stumped. For nearly a decade, the Federal Reserve has kept interest rates at extraordinarily low levels in order to initiate growth and rising demand, inflation, and ultimately higher wages.<p>But the higher wages have been stubbornly slow to materialize. …

Finances in Retirement: New Challenges, New Solutions

81% of Americans say they don't know how much money they'll need in retirement. Merrill Lynch partnered with Age Wave to study the realities of retirement. Our insights can help you prepare for what matters most.

Retirement

No wonder Trump is Putin’s favourite: he’s making America weak again

In the movie version, they would have talked for a few minutes and then found an excuse to dismiss their foreign ministers and interpreters. At long last, Vladimir Putin and Donald Trump would be alone and in private. Putin would look the American up and down, as proud as a father gazing upon his …

Donald Trump

North Korea ready for fight with U.S., says official

“We will not keep our arms crossed in the face of a U.S. pre-emptive strike,” North Korean Vice Minister Han Song Ryol says<p>PYONGYANG, Korea, …

Bernie Sanders And Elizabeth Warren Rock Trump With Free College Plan Paid For By Taxing The Rich

Sen. Bernie Sanders (I-VT) unveiled legislation that would make public universities and community colleges tuition free for working families, and he …

Republican Health Proposal Would Undermine Coverage for Pre-existing Conditions

<i>A new effort to pass the Republican health care bill has been propelled by an amendment that would allow states to waive certain insurance regulations in Obamacare. We examined the probable effects when the idea surfaced in April. Now that those ideas have become part of the legislative package,</i> …

Health Care

Trump's dangerous expansion of executive war powers

For decades, Congress has relinquished its constitutional role in declaring war. But Trump is taking it to new extremes.<p>With Washington distracted by the health care debate, President Donald Trump has quietly overseen an expansion in the administration’s war-making powers, giving the Department of …

The Russia/Flynn/Freedom Caucus vortex of questions and tension at the White House

<b>Washington (CNN) —</b> As another frenzied Washington week closes, the White House seems to be losing control of the quickening intrigue over Russia's meddling in the election, and allegations of links between the Trump campaign and Kremlin associates.<p>Characteristically, President Donald Trump's team …

Our Dishonest President - Los Angeles Times

It was no secret during the campaign that Donald Trump was a narcissist and a demagogue who used fear and dishonesty to appeal to the worst in American voters. The Times called him unprepared and unsuited for the job he was seeking, and said his election would be a “catastrophe.”<p>Still, nothing …

Speier on Nunes controversy: 'Absolutely convinced it started in the Oval Office'

SAN MATEO, California — Rep. Jackie Speier, a member of the House Intelligence Committee, said Saturday she is “absolutely convinced” the White House generated the bizarre scenario that has embroiled committee chair Rep. Devin Nunes — in which he reportedly obtained information from administration …

Kushner’s privileged status stokes resentment in White House

As his portfolio grows, some colleagues wonder if he can juggle everything — while others are jealous of his influence.<p>In a White House where President Donald Trump commands reverence, Jared Kushner often refers to the president by one name: Donald. And while cable TV can dominate the president’s …

Donald Trump