Angela Munoz Orejarena

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12 Things Plus-Size Fitness Instructors Want Plus-Size Exercisers To Know

When most people look at Ragen Chastain, they don't see a ballroom dance champion, a certified health coach, or a marathoner who's training for her first IRONMAN—a long-distance triathlon consisting of a 2.4-mile swim, a 112-mile bicycle ride, and a 26.2-mile marathon. They see a fat woman.<p>At 300 …

13 Best (and Worst) Ways to Measure Body Fat

What's the best way to calculate your body fat? Experts separate the legit from the ridiculous.

Chasing a New Personal Best

A runner lets go of time goals and finds a whole new joy in the sport.<p>Being present with where you are in life isn't always easy, but during a recent half marathon, I learned it's worth the challenge.<p>This photograph probably wouldn't have happened a few years ago. In my 13 years of running, I have …

3 Running Myths We Need To Stop Believing Immediately

“You run? Isn’t that terrible for your knees?!” We’ve all heard that criticism at one point or another from our non-runner friends. Or maybe someone …