SACRAMENTO, Calif. (AP) — A moderate California Republican state lawmaker switched parties Thursday while criticizing the policies and leadership of President Donald Trump, whom he said has led the party
If I offered you a superfood that would make you live longer, would you be interested? Naturally it reduces the chances of debilitating heart attacks and strokes as well as life-long diseases such as diabetes.
My father, a meticulous organizer, has perfected the art of storage: nestling suitcases inside of suitcases, suspending old tables from the ceiling and filling every available nook with things we just
“I have, like, no arm strength.” If you’ve ever said this (or even thought it while lugging your heavy tote bag), this is the challenge for you. “Women are often very critical about their arms,” says trainer
Most people don’t see and experience the most exciting astronomical events not because they don’t care, but because they don’t make a plan. So here’s some advance warning. 2019 will start with a rare Blood
If you think there's no point in exercising if you can't crush it in the gym for an hour, think again. Doing 30 minutes of aerobic activity like walking can help burn belly fat, slimming your waist and
"Anxiety" is a word thrown around perhaps a little too cavalierly these days, but it's a mental health condition that impacts 40 million adults just in the US. Although it manifests itself differently
"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga — to loosen up tight muscles, increase flexibility, and