Angela Kirwin

41 Flips | 2 Magazines | 12 Likes | 2 Followers | @AngelaKirwin | Keep up with Angela Kirwin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Kirwin”

These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat instead of glucose as its main energy source. We know transitioning to any diet can be …

Want to Be a Better Leader This Year? Start With This 1 Rare Habit

In 1970, Robert K. Greenleaf wrote a classic that has stood the test of time. One of the practices in his book defines the best leaders today.<p>In Robert K. Greenleaf's classic 1970 essay, "The Servant as Leader," he recorded his personal observations over the course of 38 years (while employed at …

Want True Freedom? Do It Different

This morning as I prepared to head out to my usual Saturday morning yoga class, I remembered hearing about a beginner/intermediate modern dance class …

38 Of The Most Inspirational Leadership Quotes Ever

No one can deny the power of a good quote. They motivate and inspire us to be our best.<p><b>Here are 38 of my absolute favorites:</b><p>1. "I alone cannot change the world, but I can cast a stone across the water to create many ripples." -Mother Teresa<p>2. "I've learned that people will forget what you said, …

Motivation

I just read a great book on accomplishing more by doing less — here are my 5 best takeaways

How do some people achieve extraordinary levels of success when pursuing their passions while others chase their dreams but never reach any finish lines?<p>The secret, according to entrepreneur and bestselling author Gary Keller, is that they have one thing — a visionary goal for their lives — that …

Self-improvement

Get Closer to Doing a Handstand in 12 Minutes

Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer …

Yoga

The Balance of Power in the Hips

<b>The hip joint is impressive looking</b>. With 21 muscles that provide stability, keep the femur in the pelvis, and allow for an incredible range of …

Go Big: 43 Adventures to Make This Your Best Summer Ever

Sign up for a badass trail race.<p>This new running festival offers distances from 5k through 50k that reward you with 360-degree views of the …

Exactly What to Eat 2 Weeks Before Your Wedding to Lose Weight

• Popsugar<br>• Health & Fitness<br>• Weight Loss<p>What to Eat Before Your Wedding to Lose Weight<p>Exactly What to Eat 2 Weeks Before Your Wedding to Lose …

Healthy Eating

This Bodyweight Workout Will Shock Your System In All The Right Ways

Trainer Roxie Jones says it's the perfect post-vacation routine.<p>Ahh, there’s nothing like summer vacation. Whether you’re heading to the beach, the mountains, or exploring a big city, travel can be an amazingly relaxing and much-needed escape from reality. The only part that’s not-so-wonderful? …

You need to try this do-anywhere abs workout from fitness star Holly Rilinger

Real talk: sometimes a girl just doesn’t feel like hitting up a yoga class to get a dose of spirituality with her sweat sesh. Enter Lifted, fitness …

Workouts

This workout will take your fitness routine up a notch

Having trained almost every single day for the last two years, it’s safe to say I have become that person who practically lives at the gym, happily …

The Accusation

Feature<p>FILED 6:00 a.m.<p>THE<p>ACCUSATION<p>Feature<p>FILED 6:00 a.m.<p>BY MAURICE CHAMMAH<p>Katie's father went to prison for raping her and her brothers. It was an …

Muscles and Miles: How One Ultrarunner Makes Room for Both - REI Co-op Journal

<b>Crystal Seaver looks more like a gym rat than an ultrarunner, but she races among the best thanks to her devotion to strength training.</b><p>On the …

Benefits Of Weekend Sea Kayaking Trips

I recently had the rare experience of getting away for a solo kayaking trip. Rare because responsible and gainfully employed fathers of young …

Laird Hamilton: Harness the Power of Breath

What’s the one fuel at your immediate disposal during a long or grueling workout? Oxygen. It’s obvious; still, most of us think of breathing only …

You'll Be Dripping In Sweat After This 30-Minute Tabata Workout

Say goodbye to your belly fat<p>If you want a tried-and-true workout that will guarantee to leave you dripping in sweat, you can always rely on the Tabata. The interval workout style with 2:1 work-to-rest ratio means you get just enough rest to keep pushing, but by the end of each round you will be …

Getting Fit From Scratch: Learning the Deadlift

Warm-Up<p>To get your legs, low back, and arms ready for deadlifting, let's start with this quick burner.<p><b>Warm-Up:</b><p>Three Rounds:<p>Five Inchworm Push-Ups<br>• 10 …

10 Things Confident People Don’t Do

As usual, Yoda was right—and science backs him up.<p>In “The Empire Strikes Back,” when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an X-wing fighter from a swamp. Luke mutters, “I don’t believe it.” Yoda replies, “That is why you fail.”<p>As usual, Yoda was …

Self-improvement

London Marathon: 'Getting injured is par for the course - but now I feel strong for the first time in my life'

Lying on a bed with my legs resting on the shoulders of a tall, handsome man, I couldn’t help but wonder: is this the reason I decided to do the London Marathon? Sure, getting injured isn’t much fun, but I’m learning that it’s all par for the course when it comes to training to run 26.2 miles (the …

Four Focused Swim Workouts

When you find yourself heading to the aquatics center on a regular basis without a plan, it's time to refocus and establish your purpose for swim …

Hamstring Training for Cyclists

<b>Weight training and cycling: two activities that for most people are kept completely separate.</b> As a cyclist, you love the cardio buzz you get - the …

The Skiing Workout: Get Stronger for the Slopes in 15 Minutes

Your ability to make daylong effortless turns, in back-bowl powder or on groomer runs, isn’t about having the latest ski gear (though that certainly …

10 minutes to a flatter, firmer belly

This 10-minute routine from <i>Prevention’s</i> new Fit in 10: Slim and Strong—for Life! program will help you tone and strengthen your deepest core muscles for a flatter, firmer belly. It combines highly effective Pilates work with essential corrective exercises to help you reactivate weak belly muscles …

12 Foods You Need to Stop Buying—and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

5 Ways You Are Sabotaging Your Running Success

There are five simple mistakes most runners make to derail them from succeeding at their goals. While you’re focusing externally and busy getting the …

How to Crew an Ultramarathon in 6 Easy Steps

Supporting a runner who might be racing for two days straight takes patience and attention to detail.<p>When Rob Krar asked me to be a member of his crew for his first 100-mile race at the 2013 Western States Endurance Run, I didn’t even think about it. I have a college degree, how hard could this …

In middle age, your best running days may still be ahead of you

Elite road racers make running look effortless. While most of us appear to be in pain, their cadence and form belie any of that misery. But there's good news, middle-of-the-pack runners, because we may have the last laugh: New research shows that while elite runners peak at age 35, the rest of us …

8 nutritionists reveal what they eat when they're craving something sweet

<b>Peanut butter and jelly</b><p>"One of my favorite treats is a good old-fashioned PBJ. The sweetness of a spoonful of jam atop that earthy, nutty peanut butter on a crispy, toasted slice of bread or bagel half makes me feel that I've had a real treat—even though it's actually healthy. I like BFree Brown …