Angela Gamazo

20 Flips | 5 Magazines | 1 Like | 3 Following | @AngelaGamazo | Keep up with Angela Gamazo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Gamazo”

Thin Spaghetti with Garlic, Red Pepper and Olive Oil Recipe

"Thin spaghetti tossed with garlic, olive oil, red pepper flakes and grated cheese makes a quick and easy weeknight meal."<p>Ingredients<p>1 (16 ounce) box …

5 Anti-Inflammatory Drinks You Should Try To Blast Belly Fat

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Wellness

I Stopped Eating Carbs After 2:30 P.M. And It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Nutrition

These are the best skills to include in your resume

Everybody strives to create a resume that will give them more interviews. But it’s not that easy to stand out from the crowd. Each job offer receives …

Here's How Much the Average Woman Has Saved for Retirement

Hint: It's not nearly enough.<p>Even though women tend to save for retirement at higher rates than their male counterparts, they don't necessarily land …

Struggling To Lose Weight & Keep It Off? Here's How Intermittent Fasting Can Help

It’s no secret that typical calorie restriction tends to be miserably unsustainable, as determined dieters meticulously log every bite of food they …

Retinol vs. Retinoids: When to Use Each and Why

If ever there were a hero ingredient in our skincare routines, it would be retinol. The buzzy topical is clinically proven to treat both acne and …

I Tried Intermittent Fasting for a Week

If Jimmy Kimmel did it, so could I.<p>The night I realized I <i>always</i> need to carry snacks with me to stave off hangry spells, my sister was discussing the …

Recipe: Winter fish stew warms the soul with chorizo, white beans, and garlic toasts

This stew draws inspiration from Spanish and Portuguese traditions, where pork, seafood, and potatoes or beans play important roles. In this pot, …

Easy Three-Ingredient Spaghetti Carbonara

Easy Spaghetti Carbonara<p>Your pasta fix made easy.<p>February 11, 2018<p>If you're a pasta fanatic like me, sometimes you're in the mood for pasta but the …

This is how many calories your body *actually* needs in a day

Well, the true number of calories you need all depends on your height, along with other factors such as how much exercise you do and how fast your …

Here Are 31 Beauty Products Instagram Users Say Actually Work

No #ad-s, no #spon-s.

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Sexual Harassment

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

Mindfulness

7 benefits of strength training that go beyond building muscle

Lifting weights isn't just physical — it comes with a host of psychological benefits, too.<p>Need the motivation to push past your comfort zone and squeeze out one more push-up or bicep curl? Sure, it helps to remember that you’ll get stronger, rock more toned muscles and rev your metabolism, thanks …

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else

Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second …

25 words you should use on your resume if you want to get more interviews

When it comes to making hiring decisions, including "team player language" on your resume makes it less likely you'll get an offer.<p>So, how do you write a great resume that uses language that will get you hired?<p>A lot of well-meaning people will suggest you should use "action verbs." But that's fast …

How Mindfulness Can Drastically Improve Your Business

Mindfulness is a powerful tool for even the most successful entrepreneurs.<p><i>By Kumar Arora, a serial entrepreneur turned investor.</i><p>You may not think of hustling entrepreneurs as those who carve out time for mindfulness meditation. However, you would be surprised how widely mindfulness is practiced …

Mindfulness