Angela Fleming

12 Flips | 3 Magazines | 1 Like | @AngelaFlemi6j8l | Keep up with Angela Fleming on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Fleming”

How often should I cycle to get fit?

<b>Regular short rides are the fastest way to boost your fitness and improve your cycling performance</b><p>Virtually everyone who rides wants to get fitter. …

The best weekly exercise routine for healthy, steady weight loss

See results in just a few weeks!<p>Having a weight loss goal can breathe life into your fitness routine, believe it or not. The best routine for weight …

Walk yourself fit: how striding out could transform your body

“Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert springs off to demonstrate a walk. She looks purposeful, compact and speedy, like a person on her way to give someone a piece of her mind. It is a fine walk. But I can tell from her manner …

Swimming Pools

Honda and AutoNavi are partnering on a connected car platform

<i>This story was delivered to BI Intelligence "Payments Briefing" subscribers hours before appearing on Business Insider. To be the first to know, please click here.</i><p>Honda is partnering with AutoNavi, a navigation and location-based services provider owned by Chinese e-commerce giant Alibaba, to …

Car Tech

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

A Fat-Burning 20-Minute Treadmill Workout You Can Do on Your Lunch Break

You've probably run into days before when you're so busy that you don't have time to get to the gym before or after work. Rather than tossing in the towel and counting your losses, consider sneaking in a quick midday workout that you can accomplish on your lunch break.<p>If you want to get your heart …

Best ways to lose weight: 8 simple ways to burn fat starting today

Best ways to lose weight: 8 simple ways to burn fat starting today<p>Photo: Facebook<p>There’s probably no better day to kickstart your weight-loss …

How to Get Dancer Fit: 7 Toning Workout GIFs From New York City Ballet

Inside a sunlit dance studio across from Lincoln Center in Manhattan, the ballerina Sara Mearns is stretched taut in a forearm side plank, one leg hovering above the ground. It looks easy enough—but that’s exactly the sleight of hand that professional dancers have perfected: transforming physical …

Workouts

ISO Explained for Beginner Photographers

For beginning photographers, one of the hardest parts of learning photography is figuring out all those exposure settings.You know...aperture, …

Shutter Speed

Shutter Speed Chart as a Photographer's Cheat Sheet

When we talk about the Shutter Speed in photography the first thing that comes to mind is its is relationship to Exposure. The Shutter speed is the …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …