Angela Eastmond

106 Flips | 10 Magazines | 13 Likes | 1 Following | 1 Follower | @AngelaEastmond | Keep up with Angela Eastmond on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Angela Eastmond”

These Are the 7 Pieces You Need for a Capsule Summer Wardrobe

The seasonal wardrobe changeover can both excite and intimidate. On the one hand, it’s an excuse to go shopping—naturally, our favourite thing to do …

Clothing

8 bold and quirky downstairs toilet design ideas, as seen at Grand Designs Live

Including a design inspired by the upcoming royal wedding!<p><b>Cloakroom, downstairs toilet, lavatory... whatever you call it, this room in the home is often the least thought about when it comes to decorating, but isn't it about time that changed?</b><p>The Lavatory Project by Anna-Maria Casas at this year's …

Interior Design

This Will Change Your Mind About Psychedelic Drugs

For years, the field of mental health has been largely barren of meaningful treatment advances. But now, scientists have new hope in the least likely …

Mental Health

8 Unexpected Differences Between Intuition & Anxiety That Could Help You Listen To Your Inner Voice

As someone with general anxiety, I am constantly questioning whether my inner thoughts are simply a product of my anxious mind, or something more …

Mindfulness

13 Foods You Should Never Eat If You Don’t Want Cancer

Your diet affects more than just your waistline. Consuming one or more of these foods regularly may increase your risk of cancer.<p>We've long known …

Cancer

Mental noise is hurting us: Why silence is the think tank of the soul

Upon meeting a Zen master at a social event, a psychiatrist decided to ask him a question that had been on his mind for a long time.<p>“Exactly how do …

Meditation

How to Lose Your Belly By Summer, According to Dietitians

The first day of summer is just weeks away. So if you’re looking to tone your tummy to feel confident in your swimsuit, it sounds like you’re looking …

Nutrition

Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

Meditation

If You Want To Master Your Life, Learn To Organize Your Feelings

People who are controlled by their emotions typically have something in common: they tend to only do what feels most comfortable. In other words, their emotions are organized into “feels good” and “feels bad,” not “feels good” or “does good.”<p>Processing trauma doesn’t feel good but it does good. …

Self-help

Study suggests your adulthood self-esteem has its roots in the way you were raised as a child

<i>By</i> Christian JarrettStudies of identical and non-identical twins indicate that our self-esteem is influenced by the genes we inherited from our …

Psychology

What Is Consciousness?

INNOVATIONS IN<p>Scientists are beginning to unravel a mystery that has long vexed philosophers.<p>Christof Koch<p>Christof Koch is chief scientist and …

Consciousness

How to Be a More Confident Person

When I was a kid, we had very little money. This didn't seem like a problem to me until I went to my friends' homes and saw that they had <i>actual …

'Where do I fit in?': Meghan Markle's struggle to accept herself as mixed race in a divided America

<b>When Meghan Markle says “I do” to Prince Harry next month, she will single-handedly drag the royal family into the modern world.</b><p><b>Not only is she an</b> …

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to …

15 Life-Changing Books, According to Real Simple Editors

A great read can be transformative—and may even change the way you think about your life. These books, chosen by <i>RS</i> staffers, are so powerful, you’ll …

5 ways to Feng Shui your home office

<b>Having a stress-free and positive office space is of the utmost importance for conquering your workload and being productive.</b><p>If your home office is …

A therapist’s guide to staying productive when you’re depressed or heartbroken

“We entrepreneurs can’t afford to date,” I half-joked to a friend the other day. “We can’t take sick days when we get our hearts smashed.”<p>I’m a therapist who helps people learn to be resilient in the face of life’s uncertainties. But even I catch myself feeling anxious about how to stay motivated …

Self-Criticism

7 Destructive Phrases You Need to Stop Saying at Work | Inc.com

We pay a lot of attention to looking professional in the workplace, but we don't always give enough thought to sounding professional.<p>What you say and how you say it goes far in telling those around you how serious you are (or aren't).<p>Here are some phrases you can hear every day in many workplaces. …

Sexual Harassment

These satisfying yoga moves will help relieve bloating instantly

It’s an unfortunate fact of life that we all feel bloated from time to time. With so many potential causes—like you ate too fast, you drank something …

6 Natural Remedies for Your Belly and Below-the-Belt Issues

Apples<p>If you’re prone to constipation, “an apple a day will make you go more easily, thanks to its high water and fiber content,” says Chris Kilham, …

What I Learned From My Sexless Marriage

Sexless marriage. Losing my libido. Never having an orgasm. Not wanting to make love to the man I loved.<p>At age 28, this was <i>not</i> the life I had …

Relationships

The life-changing magic of getting a person to change their mind—even yourself

How do we get others to change their minds? That is the question many of us are asking in this polarizing social and political climate, where the gulf between some people’s beliefs appears almost insurmountable. But there is a way, based in the academic field of adult learning, that has helped …

Cognitive Science

To Be More Successful In Your Career -- Cultivate The Skill Of Mindfulness

Hearing the term “mindfulness” might conjure up a smiling guru sitting peacefully in a quiet, meditative posture. But mindfulness is no longer just for gurus. Mindfulness is a skill you can cultivate to help you be successful in your career.<p><b>Watch on Forbes:</b><p>A wide range of companies, including …

Mindfulness

5 Actionable Steps to Overcome Negative Thinking | Inc.com

Do you remember playing with building blocks as a kid? It was fun to place one upon the other until, ultimately, they all came crashing to the ground, leading to fits of laughter. Cycles of negative thinking can result in a similar crashing-down effect on your life and business, only it's no …

Self-help

Why Google, Nike, and Apple Love Mindfulness Training, and How You Can Easily Love it Too | Inc.com

Meditation is now mainstream. From Just Meditate in Bethesda, MD to Unplug Meditation in Los Angeles, drop-in studios are popping up everywhere to give people the time and space to drop everything and breathe.<p>The most popular Meditation app, Insight Timer, is home to more than 2 million meditators …

Mindfulness

Easy Time Hacks To Take Back Your Day

Two years ago, I had the honor of being part of the Washington Post Time Hack Project. I was one of a handful of coaches who were paired with readers struggling with work-life balance. It was fun to help individuals from around the world and from every age group to take back control of their time …

4 Simple Ways to Get Better Sleep

As we bet you’ve heard, sleep is quite the miracle drug — not only does it improve focus and creativity, but it can even help you live longer. But modern life means you’re juggling a lot of responsibilities, and being “productive” often means going on as little as four or five hours of sleep a …

On Being Sensitive And Living In Your Heart

It seems more so than ever that kindness and compassion are of utmost importance at the moment.<p>I hesitate in regards to listening to the news these …

3 Thoughtful Ways You Can Benefit From Meditation

I’m a sucker for list articles. Especially ones providing tips for fostering personal growth. The more I’ve clicked on these stories, the more I’ve …